Kim & Rhea want to hear from you!

🔥🐿️ Emotional volcano alert! One minute we’re hugging a puppy, the next we’re plotting revenge on the dog park. ADHD + perimenopause has turned our emotions into a squirrel-on-espresso. 😂💥 Today we commiserate over hot-flash tantrums and laugh through the melodrama. Grab your fan (and a stress ball) – new episode is live!”

#MoodSwings #HotFlashes #ADHD #Perimenopause #WomenOver40 #Humor #Hormones #EmotionalRollercoaster #Relatable

• Frontiers in Global Women’s Health (2025) – Reviews female ADHD across the lifespan; reports an ADDitude survey where 70% of women said ADHD was “life-altering” in their 40s–50s and half called it “extremely severe” .
• ADDitude Magazine (2025) – (via MentalHealthClinicians) Observes that wild hormone swings in perimenopause often cause ADHD symptoms to grow significantly worse .
• Charlie Health (2023) – Data review noting ADHD diagnoses in adult women doubled by 2022 and the male-female diagnosis gap narrowed to 28% , highlighting growing recognition of late-onset cases.

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com

Kim & Rhea want to hear from you!

🐿️💥 Hormone hijinks! Our brains have been hijacked by tiny little squirrels (estrogen, we’re looking at you). One minute we’re Superman, next we’re Mom of the Year… for forgetting everything. 🤯 Join hosts Kim & Rhea as we crack jokes (and brains) over ADHD + perimenopause mayhem. New ep out now! 🧠🔥

Hashtags: #ADHD #Perimenopause #Hormones #BrainFog #WomenOver40 #Neurodivergence #Relatable #Podcast #SquirrelMode #Orderofthesquirrels

Next Episode is: Brain Fog & Forgetfulness

You have a fun experience to share? We want to hear it! DM us or email in the show notes! Xoxo Kim & Rhea

Resources:

Mayo Clinic (2023) – Overview of perimenopause symptoms, including mood swings, sleep and cognitive changes
mayoclinic.org
mayoclinic.org.

Medical News Today (2024) – Notes many women report ADHD symptoms worsening during the menopausal transition; declining estrogen/progesterone may lower dopamine, affecting focus
medicalnewstoday.com.

Healthline (2024) – Cites a 2021 study finding that falling estrogen/progesterone in perimenopause can make ADHD symptoms more severe
healthline.com.

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com

Kim & Rhea want to hear from you!

In this episode, Kim Ratliff and Rhea Yap discuss the intersection of ADHD and Asian American culture, exploring personal experiences, cultural expectations, and the challenges faced by families. They delve into the stigma surrounding mental health, the importance of self-forgiveness, and the evolving understanding of ADHD in the context of cultural identity. The conversation highlights the need for greater awareness and resources for those affected by ADHD, particularly within Asian American communities.

ADHD is often underdiagnosed in Asian American communities due to cultural stigma.
Cultural expectations can create additional pressure for children with ADHD.
Personal experiences with ADHD can vary widely based on cultural background.
Education is highly valued in many Asian American households, impacting children's mental health.
Late diagnosis of ADHD can lead to feelings of relief and understanding.
Self-forgiveness is crucial for parents of children with ADHD.
Cultural barriers can hinder open discussions about mental health.
There is a growing awareness of ADHD and mental health in Asian American communities.
Learning differences are often not accommodated in traditional educational systems.
Resources for ADHD support are becoming more accessible now than in the past.

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

Say Hey and share a story you’d like us to share on the Pod!: ootspod808@gmail.com