Outlive - The Science & Art of Longevity📚
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Outlive - The Science & Art of Longevity📚
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this episode, we unpack the key insights from Outlive by Dr. Peter Attia—a powerful guide to extending not just your lifespan, but your healthspan. Whether you're short on time or looking for a detailed breakdown before diving into the book, this episode delivers a comprehensive summary. We explore the “Four Horsemen” of chronic disease, the importance of strength and metabolic health, and how exercise, nutrition, sleep, and emotional well-being can transform your long-term vitality. Packed with actionable strategies, this 30-minute listen is your blueprint to a longer, healthier life.
Pas encore de commentaire