Most dieters start the year strong, but by February, the excitement has fizzled out—and so has the plan. Sound familiar?

In this episode, Coach Steph and I flip the script on waiting until January 1st to “start fresh” and challenge you to make the last 100 days of 2025 the turning point you’ve been waiting for.

Instead of another round of extreme diets, food rules, and “no sugar, no carbs” resolutions that always backfire, we’ll show you how to:

• Shift from all-or-nothing, results-based goals to simple, doable process goals that actually last

• Break free from the guilt-shame cycle that fuels binge eating

• Build trust in yourself with one small decision at a time—no more starting over tomorrow

• Use the holidays as a training ground to feel in control around food instead of terrified of it

If you’ve ever wondered why you can lose weight temporarily but struggle to keep it off without losing your mind, this episode is going to connect the dots. By the end, you’ll see exactly how a single, sustainable habit can change not just the next 100 days—but the next 10 years.

🎧 Tune in now and let’s make 2025 the year you stop dieting and lose weight for the very last time.

If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.

Have you ever had a single sentence completely shift the way you think about food—and your body? On this episode of Outsmart Overeating, I share a powerful story from Reddit that perfectly captures why so many of us struggle with dieting, bingeing, and feeling out of control around food.

For years, this woman tried extreme diets—OMAD, intermittent fasting, under 1,000 calories a day—only to get stuck in the cycle of restriction, bingeing, guilt, and shame. It wasn’t until she stumbled upon one simple idea—“I relearned my hunger cues”—that everything changed. Suddenly, she realized hunger wasn’t the enemy, and food didn’t have to feel like a battleground.

In this episode, Coach Steph and I break down:

• How to reconnect with your body’s natural hunger and fullness signals

• The critical difference between hunger, cravings, and emotionally-driven urges

• Why dieting and willpower aren’t the solution—and what actually is

• How to stop letting food control your emotions, your thoughts, and your life

• Step-by-step ways to experiment with hunger so you can finally feel in control

If you’ve spent decades dieting, restricting, and feeling guilty every time you “slip,” this episode will give you practical tools to stop the cycle and start trusting your body again. We also explain why our approach is different from intuitive eating and how it actually helps you lose weight without obsession, extreme restriction, or chaos.

Tune in and discover how one simple shift in thinking can transform your eating, your habits, and your relationship with food—for good.

If you’re struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook.

Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. Spots limited.

Did you catch our Virtual Live Event Unlock Your Brain to Stop Binge & Emotional Overeating last week? 🎉

If not, don’t worry—you didn’t miss it! In this special two-part bonus series, Coach Steph Miramontes and I are answering the powerful questions we didn’t have time for during the live training.

This is Part 2, and we’re diving into your biggest struggles with emotional, binge, and compulsive eating—plus giving you the practical tools to start creating lasting change.

👉 If you’re ready to stop feeling out of control around food and lose weight for the very last time without restriction or willpower battles, check out the Outsmart Overeating program CLICK HERE.