If you feel "addicted" to snacking, pulled to food even when you're full, or stuck in a nightly cycle of overeating and guilt, this episode is for you.

In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I break down a Reddit post that perfectly captures what so many chronic dieters experience, especially during the holidays: constant food noise, autopilot snacking, and the belief that willpower is the problem.

Spoiler: it's not.

We unpack what's actually driving these urges -- habit loops, restriction, and sneaky thoughts that keep you stuck -- and show you how to interrupt them without cutting out foods or relying on discipline.

You'll also get access to my FREE workbook: "25 Mic-Drop Scripts to Clap Back at 'One Bite Won't Hurt' and 24 Other Sneaky Thoughts That Sabotage Weight Loss," so you're not trying to fight urges in the moment without a plan.

You're not broken. You're not addicted. You've just been solving the wrong problem, and this episode shows you a better way.

If you've ever woken up after an overeat already planning how to "fix it," this episode will feel like a relief.

I'm Leslie Hooper, and today Coach Steph Miramontes and I break down exactly what to do after an overeat so you can stop the shame spiral, stop the compensating, and stop letting one slip turn into a full-on derailment.

Most dieters think the overeat is the problem, but it's really the guilt, judgment, and "I blew it" thinking that keeps you stuck in binge/restrict cycles.

In this episode, we'll show you the simple, grounded strategy our clients use to recover quickly, rebuild trust with their bodies, and make their next decision the one that moves them forward.

You'll learn:

• What naturally thin eaters do after an overeat (it's not what you think)

• The surprisingly simple step that stops the spiral instantly

• How to look at overeats without shame so you can learn from them

• Why one overeat does not ruin your progress

• How to shorten the gap between overeating and getting back on track... without punishment or restriction

If you're tired of letting overeats snowball into all-day (or all-week) chaos, this episode will show you how to bounce back with confidence and clarity.

Press play and learn how to recover from an overeat without allowing it to ruin your day. You can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!

You can also connect with Leslie & Steph on Instagram.

If the holidays already have you stressing about seeing people you haven't seen in a while—especially if your body has changed—you're definitely not the only one.

Coach Steph and I get into all of that in this episode: why these moments bring up old insecurities, and how you can show up confidently in the body you have today.

No waiting on the weight. No hiding in photos. No shrinking yourself to make everyone else comfortable.

In this episode you'll learn:

• Why holiday gatherings trigger old body insecurities

• How your brain interprets weight changes (and why it feels so intense)

• What to say or do when someone comments on your body or your plate

• Simple mindset shifts to stop spiraling

• How to enjoy the holidays without obsessing over food or "making up for it"

If you're tired of sitting on the sidelines or feeling like you need to "fix" yourself before you can enjoy your life, this episode will feel like a deep exhale—and give you tools you can use immediately.

Press play and let's make this holiday season about memories, not macros. You can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!

You can also connect with Leslie & Steph on Instagram.