The amazing beauty editor Perdita Nouril is back and this week we're talking about:

Big news about Sephora and Kate Moss' brand Cosmos

Perdita's Glastonbury experience that saw her sleeping under the stars

Spin classes in the heat

Misbehaving at parties where you don't know anyone

Our beauty products of the week

xx

In this week's Outspoken Review I'm talking about some iconic products from Stila, what I learnt at a wonderful sexual wellbeing workshop run by the incredible sexologist Marie Morice, I have the most beautiful smelling reed diffuser to tell you about and I'll be chatting about seeking help when your hormones don't feel quite right.

This mini series is for nervous flyers and the people who want to help them.

In this week's episode I'm sharing my tips for feeling more positive on the day of the flight from the moment you wake up all the way to the departure gate.

Join my Get On The Plane chat channel on Instagram @outspokenbeautynicola

Prepare to meet two of my absolute favourite people in the beauty industry. Pauline and Johnny Patterson are the couple behind Dr Paw Paw and as you'll hear during the episode, they run their business and interactions with people firmly from the heart.

During this brilliant episode you'll hear:

• Their love story
• How Dr Paw Paw came about
• What it feels like to be business partners as well as a couple
• The importance of wellbeing for both of them and how Johnny bounced back from near burnout
• How Pauline has juggled motherhood and running a business plus the challenges of perimenopause
• Why their business is about a lot more than just making money
• How Pauline supported me through my anxiety breakdown and why this has led us to do some really important and exciting work together that we'll announce during the episode.

This is an absolute must listen!

This episode is in partnership with Cloud Nine

I'm so excited for you to get to know Susan Powls, the woman behind the iconic GHD straightener and the fabulous styling tool brand Cloud Nine.

Susan's story is one of being brushed aside in the boardroom (as so many women were/ still are), only to regain her power and take ownership of HER story. She is proof that anything is possible at any age and I know that she will really inspire you.

You're going to adore Susan and her story!

I had to make the title "The X-Rated Episode" just in case you were going to play this out loud in a public place or in front of the kids. You'll find out why when you hear it but needless to say, Bryony and I are talking about some rather intimate things this week. (Ooooh ahh missus).

You'll also get your weekly dose of beauty and lots more.

Enjoy Outspoken Beauties xx

In this week's episode of The Outspoken Review I'm talking about:

The Outspoken Beauty Confidence Event taking place next week in London. (Buy your tickets here )

My visit to the dentist and the things I'm changing in my dental routine, plus a recommendation for a great water flosser.

The addictive scent that smells like banana foam sweets

The lipstick that's getting me lots of compliments at the moment

The nail wraps/stick on nails that I'm loving

Suncream scents

My amazing spa break

And all in around 10 minutes!

Enjoy xx

In this week's episode of Outspoken Mental Health I'm doing the first of three aviation specials for fellow fearful flyers.

In this, the first episode, I talk about the best way to keep your head in the weeks leading up to the flight so that you feel as calm and positive as possible as it approaches.

These techniques really helped me finally get on the plane to Kos last month and I really hope that they help you too. xx