Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40

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Arthur - CEO of HAVN - EMF Clothing

www.havnwear.com

15% Off Discount Code: OVER40

Social Media: @HAVNWEAR

Arthur, founder of HAVN (pronounced "Haven") Clothing, joined the show to raise awareness around EMF (electromagnetic field) radiation, which is emitted from everyday electronics like phones, Wi-Fi routers, smartwatches, and even microwaves. Though not widely discussed, EMFs have been classified by the World Health Organization as a Class 2B possible carcinogen and are linked in over 2,000 studies to issues like:

• DNA damage
  

• Neurological disorders
  

• Sleep disruption
  

• Cardiovascular disease
  

• Fertility problems
  

Arthur’s background in biology and engineering, plus personal experiences with illness in his family, led him to explore the health risks of EMF exposure and design protective clothing through HAVN.

As technology evolves (especially with 5G and 6G), EMF exposure is increasing. Newer tech requires more antennas and emits stronger frequencies, especially in urban areas and smart homes filled with connected devices.

Even wearables like fitness trackers (e.g., WHOOP) and cell phones—due to proximity—may be worse offenders than Wi-Fi routers. EMFs are likened to pollution: invisible, everywhere, and cumulative in their effects over time.

Arthur emphasizes reducing exposure, especially during sleep (1/3 of your life!), as a powerful first step. His top free or low-cost tips:

1. Put your phone on airplane mode or keep it out of the bedroom at night.
   

2. Turn off your Wi-Fi router overnight (via timer plug if necessary).
   

3. Avoid sleeping with wearables like WHOOP or smartwatches.
   

4. Keep devices off your body when not in use.
   

5. Use EMF meters (offered by HAVN) to detect high-emission areas in your home.
   

Arthur developed HAVN Clothing (spelled HAVN, removing “EMF” from “haven”) to shield essential organs from EMF without compromising modern life. Their proprietary WaveStopper fabric blocks 99.7% of EMFs (400 MHz–40 GHz) using silver fiber mesh.

Available products include:

• Pajamas
  

• Underwear
  

• Hats and beanies
  

• Gaiters for thyroid
  

• Blankets
  

• Hoodies for travel
  

These are particularly helpful for people living in apartments or dense urban environments where community EMF exposure is high. For beginners, Arthur recommends starting with headwear, underwear, and sleepwear to protect the most vulnerable organs during sleep.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint

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Summary Recap:

• You aim for 170–200g of protein per day, averaging ~2100 calories, based on your Whoop-tracked expenditure (~2600 calories).
  

• Food strategy:
  

• • Keto-focused but include carb refeeds midweek (e.g., half a baked potato) for hormonal balance.
    

  • Include organ meats via jerky (beef liver & heart) to avoid cooking them.
    

  • Avoid high-oxalate vegetables (e.g., spinach, kale), favor raw organic produce.
    

  • Dinner includes variety: ground turkey, wild salmon, corn tortillas, guacamole, eggs, and gut-healthy snacks like pumpkin seeds and cashews.
    

• You prioritize blood glucose and insulin control by:
  

• • Eating fiber and protein first, carbs last.
    

  • Using psyllium husk before meals (working to upgrade to a mix of soluble and insoluble fiber based on recent podcast guest advice).
    

• Gym workouts (Mon/Wed/Fri):
  

• • Full-body sessions using time under tension training (5–10 second reps, slower tempo).
    

  • Prioritize joint safety and mind-muscle connection.
    

• Off days (Tues/Thurs/weekends):
  

• • Wear Hyperwear weight vest for added resistance during walks or errands.
    

  • Use JumpSport rebounder for low-impact cardio and pelvic floor engagement.
    

  • Skip extra modalities like yoga/boxing due to time and recovery focus.
    

• Anti-inflammatory strategy:
  

• • Avoid processed foods.
    

  • Take Fusionary Formulas Turmeric Gold—high in curcumin—for inflammation support (after interviewing Dr. Shah).
    

• Gut health strategy:
  

• • Recently tested with Tiny Health—superior reporting over past tests.
    

  • Implement daily food checklist (posted on your fridge) tailored to your unique microbiome issues.
    

  • Supplements include targeted probiotics or food-based fixes (based on test results).
    

• New test goal: Improve score from 83 to 100 using personalized changes.
  

• New experiment: Red light therapy for cellular-level inflammation reduction.
  

• Optimized with:
  

• • Earlier bedtime, screen curfew.
    

  • Whoop tracking for HRV and recovery.
    

  • Magnesium Breakthrough (BiOptimizers) with a full spectrum of magnesium types—key to lowering blood pressure and improving sleep quality.
    

  • Glycine powder (discovered via ChatGPT) to boost nitric oxide, aiding sleep and overall circulation.
    

• You acknowledge this pillar is deeply personal and harder to fix with supplements.
  

• You focus on daily life improvements, maintaining low stress through structure and purpose.
  

• While you don’t dwell on this topic in the episode, you emphasize continued self-work and awareness.
  

• Used selectively—only when your diet doesn’t meet all needs.
  

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

How Red Light Therapy Transforms Health After 40

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Dr. Carl Rothschild - Trifecta Light

Red Light Therapy Beds

www.TrifectaLight.com

Youtube & Instagram: @trifectalightofficial

Red Light Therapy Book!

Testimonials

🎙️ Episode Summary: The Healing Power of Red Light Therapy with Dr. Carl Rothschild

Dr. Carl Rothschild, a chiropractor since 1978, shares his journey into the world of healing, starting from a rebellious, purpose-driven college student in the 1970s to becoming a pioneer in red light therapy. Originally skeptical of chiropractic in New York, he discovered his passion through cold calls to practicing chiropractors and eventually became a strong advocate for non-invasive, natural healing.

• Introduction to the tech: Dr. Carl was introduced to red light therapy by an orthopedic surgeon in the 1990s who handed him a “flashlight-like” device. Though unconventional at the time, it produced astonishing healing results in his chiropractic practice.
  

• From Class I to Class IV devices: Over time, the technology improved, culminating in the development of full-body red light therapy beds.
  

• Dr. Carl's commitment: Inspired by its potential, he transitioned from practitioner to manufacturer, developing the Trifecta Light Bed, now in its 5th generation.
  

• Red light (not near-infrared) temporarily increases the permeability of fat cell walls, allowing fat to leak out for elimination—without damaging the cells.
  

• Results are amplified with whole-body vibration therapy immediately after sessions to improve lymphatic drainage and fat transport.
  

• Caveat: It's not a miracle solution unless paired with a smart lifestyle. Red light therapy is a catalyst, not a crutch.
  

Dr. Carl shared jaw-dropping examples of transformation:

• A man having heart attacks 1–2 times a week for years stopped having them entirely after just five minutes of red light treatment.
  

• A patient with genetic vision loss halted the progression of blindness.
  

• Parkinson’s patients experiencing reduced tremors after six sessions.
  

• Cases of kidney failure, Crohn’s disease, MS, Lyme disease, and psoriasis saw major relief or remission.
  

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV