If your phone is leading your day before your feet hit the floor? Maybe it’s time for a reset because when you live on autopilot, your screen isn't just distracting you, it's discipling you.

In this episode, I’m digging into self-leadership and what it really means, why it matters more than ever in a world of constant digital noise, and how the simple act of pausing can radically shift the direction of your spiritual and mental health.

This isn’t about another productivity hack. It’s about learning to cooperate with the Holy Spirit and reclaim your God-given agency. It's about not letting your phone decide who you become.

So the question is, who’s really leading your life right now?

👉 This episode will challenge your habits, renew your mindset, and give you one simple practice that can reshape your entire day.

Here’s what you’ll learn:

• Why digital autopilot isn’t neutral and how it’s training you
• The real meaning of self-leadership (it’s not what you think)
• What the Bible says about attention and spiritual boundaries
• How habit loops are formed, and how to rewrite yours with God’s help
• The one breath prayer that can change your whole day
• A powerful spiritual practice to reclaim your focus – starting today

If you feel like your phone has more say in your day than the Holy Spirit does…this one’s for you.

🎄 Plus, don’t miss this: if you’re looking for a life-giving Christmas gift for yourself or someone struggling with phone addiction, check out The Brick, a small device that helps break digital distraction. I’ve written a full review (and scored a 10% off link for you!) here: 👉 https://julianneaugust.com/brick

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com

🌐 Website: julianneaugust.com

🎙️I would be so grateful if you followed the podcast and took a minute to leave a written review, it helps this message reach more listeners who need it!

Why does December, of all months, make us feel behind, overwhelmed, and weirdly glued to our phones? You weren’t made to scroll your way through Advent.

It’s supposed to be a season of joy and peace, but instead, we’re juggling gift lists, family expectations, stretched budgets, and late-night scroll sessions that leave us more anxious than rested.

This week we’re talking about why doomscrolling hits harder in December and how you can reclaim peace, presence, and attention with one simple routine: protecting the bookends of your day.

We’re talking about why our screens are so hard to put down in December and how Advent invites us into something deeper than curated joy and Pinterest tablescapes.

Here’s what’s inside the episode:

• Why doomscrolling feels worse during the holidays
• 4 hidden reasons your brain craves your phone at night (and what to do instead)
• How social media distorts your perception of Christmas without you even realizing it
• The truth about Advent waiting, and why your soul actually needs it
• A powerful morning + evening “bookend” practice to reset your attention this month

Let this December be different.

Resources & Next Steps:

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here:👉https://julianneaugust.com/brick

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com

🌐 Website: julianneaugust.com

🎙️I would be so grateful if you followed the podcast and took a minute to leave a written review, it helps this message reach more listeners who need it!

Black Friday wants your money. Your phone makes it almost effortless to give it away. But what if the real cost isn’t your bank account but your peace?

In this episode, I’m pulling back the curtain on the psychology behind holiday marketing, especially the kind that targets you right on your phone. We’ll talk about why your screen is your biggest vulnerability this season, how shopping “deals” are engineered to hijack your attention, and how to stay grounded when the pressure to buy feels nonstop.

Whether you love Black Friday or dread it, you need a strategy to shop with intention and protect your peace. I’ll give you four simple practices you can use right now to stop impulse buying, keep your focus anchored in Christ and your phone from ruling your holiday mindset.

So, before you hit “add to cart” for the fifth time today… take a pause with me here first.

In this episode, you’ll learn:

• Why your phone is the most powerful shopping tool retailers use (and how they target you)
• How to spot emotional marketing and avoid it
• The spiritual connection between Black Friday and Advent you might be missing
• What Hebrews 13:5 and Psalm 23:1 reveal about contentment in a culture of consumption
• 4 simple, biblical practices to shop with intention, not impulse
• One screen-free habit that can anchor your whole holiday season

Resources & Next Steps:

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!