This episode is part two of last week’s conversation where we looked at scripture-shaped prayers to calm a distracted mind.

But these new verses? They go deeper. In our always-on culture, it's easy to stay busy and digitally distracted enough that we never face what's really going on in our hearts. We scroll to avoid, consume content to numb out, and sometimes stay digitally busy to prevent difficult conversations with God.

These next four scripture prayers aren’t just for quieting your thoughts. They’re for the days when you feel spiritually dry, battle-weary, or stuck. They walk you through a process of healing: from soul-searching, to battling mental lies, to surrender, and finally... rest.

In this episode, you’ll discover:

• A prayer from Psalm 139 that invites God to gently examine your inner life
• How 2 Corinthians 10:5 equips you to fight anxious thoughts and comparison
• What Philippians 4 really teaches us about surrendering anxiety
• Why Psalm 23 is more than comfort, it’s a call to true rest

These are truth-filled prayers straight from God’s Word meant to reset your focus, renew your spirit, and restore peace where it’s been chipped away.

Whether you're running on empty, tired of fighting for clarity, or just craving something deeper than quiet time as usual… this episode will meet you there.

Resources & Next Steps:

Free guide to praying Scripture & the Psalms 👉

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

What do you pray when your mind won’t settle? When your brain is buzzing and your soul feels scattered, you don’t need another digital wellness hack. You need peace. Real peace. And that starts with scripture-shaped prayers.

In this episode, I’m walking you through 4 powerful scripture prayers that help anchor your mind when you feel distracted, overwhelmed, or spiritually foggy. These aren’t magic formulas, they’re biblical truth you can pray when your thoughts are all over the place.

Get ready to reset your focus and reconnect with the peace of God, one verse at a time.

What you'll learn:

• 4 powerful scripture prayers to calm a scattered mind
• How to pray the Bible when you can’t focus
• What Isaiah 26:3 really means for your mental peace
• A simple filter for your thought life from Philippians 4:8
• How to release control with Psalm 46:10
• Why Proverbs 3:5–6 is your go-to when you feel stuck or confused

Resources & Next Steps:

Free guide to praying Scripture & the Psalms 👉

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!

Ever feel like you’re dating five needy people at once… except they’re named Instagram, Facebook, TikTok, LinkedIn, and Pinterest? Yeah. No wonder you’re exhausted.

In this episode, I share a surprisingly fun way to break your compulsive “open-close-open-close” scrolling habit called Social Media Speed Dating. It’s not about quitting everything cold turkey, it’s about finding the one social media app that’s actually worth your time, attention, and spiritual energy.

You’ll learn:

• Why hopping between platforms creates a mental hangover called attention residue
• The social media habit loop that keeps you coming back for “just one more scroll”
• The 7-Day Single Platform Challenge to reset your habits and restore your peace
• Three simple rules to evaluate which platforms deserve your attention
• How to break up with apps that drain you

If you’ve ever wanted a lighter, saner relationship with your phone, this is your permission slip to stop playing the field and finally commit to something better.

Resources & Next Steps:

🔲 Get Brick: A Digital Wellness Device to Help You Overcome Digital Distraction. You just tap your iPhone to it, and it activates a custom focus mode you’ve already designed. Tempting apps? Blocked. Helpful ones? Still accessible. Want to learn more or try Brick yourself? Get 10% off with my link here: https://julianneaugust.com/brick

📲 Grab Your Free Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉Digital Wallpaper

Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Want more tips on healthy tech habits? Check out Episode 5 and download your FREE Guide to Grayscale with step-by-step screenshots to turn your phone into a calm, less-distracting space. 👉Guide to Grayscale

Let’s Connect! Share your experiences by leaving me a voice message through Speakpipe on my website!

📩 Email: hello@julianneaugust.com 📱 Instagram: @julianne.august 📘 Facebook: Julianne August

🌐 Website: julianneaugust.com

🎙️Don't forget to follow the podcast and leave a written review, it helps this message reach more listeners who need it!