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Overcoming Anxiety with Dr. Gregory Jantz

Overcoming Anxiety with Dr. Gregory Jantz

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 It probably wouldn’t surprise you to hear that anxiety is at all time high. Between the pandemic, division in the world, not to mention just the normal stressors of life – you are probably feeling it too! Steve Sunshine is hosting this new five-part podcast with Dr. Gregg Jantz from The Center: A Place of Hope. From kids to adults, the world is struggling. Through this podcast we want to get to the root of our anxiety and find out what we can do about it. We will be discovering anxiety types and triggers, how gratitude and optimism can change everything, how better emotional health can be had through what we eat, how you can create your own anxiety reset plan and what to do if someone you know if struggling with anxiety. With practical things that you can implement today, we truly think this will be life changing. Let’s step away from the fear that is robbing us all of joy and peace and find out how to move forward.Copyright CRISTA Media Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • How To Help Someone You Know Struggling with Anxiety with Dr Gregory Jantz

    How To Help Someone You Know Struggling with Anxiety with Dr Gregory Jantz
    Mar 30 2022
    How do we come alongside those we love to help when they are struggling with anxiety? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk about how to listen to those around us and be part of the plan and solution in their lives. Show Notes: https://bit.ly/3LrvTfQ
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    11 min
  • Starting Your Anxiety Reset Plan with Dr. Gregory Jantz

    Starting Your Anxiety Reset Plan with Dr. Gregory Jantz
    Mar 23 2022
    Let's have a plan. You know you want to take steps to overcome your anxiety but you aren't sure where to start. Steve Sunshine hosts Dr. Gregory Jantz as they specifically dig into getting started on your own personal anxiety reset plan. Show Notes: https://bit.ly/3L3PmDl
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    11 min
  • Eating for Better Emotional Health with Dr. Gregory Jantz

    Eating for Better Emotional Health with Dr. Gregory Jantz
    Mar 16 2022
    Did you know what you put in your mouth can impact your emotions? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk through how eating can make a big difference in how we feel.
    Voir plus Voir moins
    12 min

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