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Overcoming Self-Imposed Suffering: Lessons on Mindset, Leadership, and Nutrition with Melanie Sliwka

Overcoming Self-Imposed Suffering: Lessons on Mindset, Leadership, and Nutrition with Melanie Sliwka

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 My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!Join Today: https://www.unbeatableleader.comPodcast Highlights:In this episode of The Mark Divine Show, host Mark Divine welcomes Melanie Sliwka, a performance and mindset coach at SEALFIT and Unbeatable Mind. They discuss the transformative power of mind control, physical and mental resilience, and how to overcome suffering with the 'Big Four' skills. Melanie shares her journey through personal adversity, her approach to functional medicine, and her innovative program, Kids Food Fight, designed to improve children's nutrition in a fun and engaging way. Tune in to learn how to harness your inner strength and lead with purpose.Key Takeaways: How to eliminate self-imposed suffering with a positive mindset - suffering is optionalThe importance of nutrition and purposeful living starting for adults and childrenDevelop resilience by detaching yourself, embracing the suck, and having a unique offerEngaging in fun, challenging activities fosters resilience and personal growth.Guest Links:Websites: KFF- https://www.kidsfoodfight.com/ MS Fuel and Fitness- https://www.medmel.com/Book: 6 Weeks To Cleaner Eating https://a.co/d/cLlanuXInstagram: https://www.instagram.com/kidsfoodfight https://www.instagram.com/6weekstocleanereatingTikTok: https://www.tiktok.com/@kidsfoodfightSign Up For Her Challenge: Next 1 week Kids Food Fight Challenge starts October 19thhttps://docs.google.com/forms/d/e/1FAIpQLSf_WAah8BPcExmdRLlDbC4btaswR1zd21MHvp6r9KUFeNuJ9g/viewformMark Links: Website: https://unbeatableleader.comYouTube: https://www.youtube.com/@markdivineofficial/Instagram: https://www.instagram.com/markdivineofficialLinkedIn: https://www.linkedin.com/in/markdivine/Facebook: https://www.facebook.com/markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Overcoming Self-Imposed Suffering00:50 Introduction to the Mark Divine Show01:05 Meet Melanie Sliwka: Performance and Wellness Architect02:38 The Power of Teamwork and Resilience03:47 The Importance of Physical and Mental Training09:12 The Role of Humor in Overcoming Challenges11:17 The Connection Between Physical Health and Mental Toughness18:11 The Importance of Sleep, Exercise, and Nutrition22:02 Stress and Overcompensation22:26 The Life-Changing Power of Breath Practices23:05 Box Breathing Techniques25:03 Attention and Arousal Control27:04 Witnessing the Mind32:00 Personal Transformation Journey33:41 Addressing Childhood Trauma38:15 Kids Food Fight Program43:36 Conclusion and Final ThoughtsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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