Owning Your Mornings with Atomic Habits and High Performance
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Owning Your Mornings with Atomic Habits and High Performance
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In this episode, Owen Reader, Head of Marketing at The Gathering, sits down with Matt Gagnon, founder of Atomic Mornings and speaker on the Human Performance track at The Gathering 2025. Matt has built his practice around helping busy executives reclaim the first moments of their day—transforming morning routines into a foundation for resilience, clarity, and sustainable high performance.
Together, they explore why self-care, emotional awareness, and community are non-negotiables for leaders who want to win the future together.
This episode explores:
Why building a bulletproof optimism mindset is essential in today’s world
How self-care routines—sleep, nutrition, fitness, stillness, and community—create a foundation for peak performance
The dangers of comparison, burnout, and isolation for high-performing leaders
How community at The Gathering fuels connection and resilience for executives, creators, and brand builders
Guest’s Social Media: Instagram - @atomicmornings
LinkedIn - Matt Gagnon🎟️ Join us at The Gathering 2025 | October 22–24
Apply for a Creator Pass: https://go.thegatheringfestival.com/create🔔 Subscribe to our channel for more legendary content from The Gathering. The Gathering 2025Winning the Future — Together.https://www.thegatheringfestival.com/tickets