P62 - Rethinking “Doing It Right”
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P62 - Rethinking “Doing It Right”
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Perfectionism can feel subtle until you locate it in the body—the tightening, the urgency, the self-doubt that loops without end.
Carmen reframes perfectionism as a question problem, not a character flaw—and shows how relief comes from asking a truer question.
✨ Why “How do I do this right?” is a torture question your brain can’t solve
✨ What perfectionism feels like in the nervous system
✨ How to find the “most you” way of completing a task
✨ A gentle prompt: What question would give your system the most relief right now?
A breath in as you remember: you are your greatest gift.
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Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.