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PERMISSION 2 PLAY

PERMISSION 2 PLAY

Auteur(s): Corissa Lu Lu
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À propos de cet audio

Corissa Lu Lu, your Self Love & Body Confidence Coach, gets vulnerable & shares her experiences in finding true self-acceptance & personal power. In this podcast, you will discover how she healed decades of deep shame, insecurity, negative body image, binge-eating, dieting obsession, and more. Corissa openly shares the lessons she's learned through her spiritual journey & the continued pursuit of self-growth. Tune in & subscribe to get tips & tools for how to grow personally, live healthily, & play in life powerfully. In addition to her lively solo chats, she interviews some super rad, powerhouse women in the fitness, health & wellness industry, where they dive deep & chat all things SELF LOVE, MINDSET, MOVEMENT & PLAY!

© 2024 PERMISSION 2 PLAY Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • 001 | A Powerful Perspective Shift to Appreciate Your Body

    001 | A Powerful Perspective Shift to Appreciate Your Body
    Jan 23 2024

    If you often feel insecure in your body, uncomfortable in your skin, compare yourself to others, and fixate on other women's bodies... this episode (& the entire podcast) is FOR YOU. Do not miss this 20 minutes of powerful perspective shifting. You'll leave this episode feeling connected with Corissa, and with a newfound feeling of gratitude & appreciation for your precious body. 

    GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
    APPLY FOR COACHING -     CLICK HERE
    MY WEBSITE
    FOLLOW ME ON INSTAGRAM
    EMAIL: connect@corissalulu.com
    Voir plus Voir moins
    21 min
  • 048 | Turn Self-Criticism into Self-Compassion

    048 | Turn Self-Criticism into Self-Compassion
    Jun 17 2023

    It's so good to be back! Tune in for some serious Life updates, along with how I've overcome self-sabotage & beating myself up and transformed it into self-compassion. Listen to this one if you're in need of giving yourself some grace.
    CLICK THESE LINKS BELOW!
    Apply for my Transformational Program
    Get my FREE Body Mindset Makeover Workshop & Workbook!

    xoxo,
    Corissa Lu Lu
    Voir plus Voir moins
    35 min
  • 047 | It's Never "Too Late"

    047 | It's Never "Too Late"
    Jan 26 2023

    Feeling "behind" already this new year?
    Find yourself saying "it's too late" or "I'm too old" or "I already ruined it"...
    Tune into this new episode to be reminded of why it is indeed NEVER "too late". ;)
    I also chatted about my habit tracker in the episode, soooo if you'd like one too,  ***Send me an email to get my FREE Habit Tracker!***
    EMAIL: connect@corissalulu.com
    GET MY *FREE* BODY MINDSET MAKEOVER: WORKSHOP SERIES & WORKBOOK!
    JOIN MY FREE FB COMMUNITY!
    APPLY FOR COACHING -     CLICK HERE
    MY WEBSITE
    FOLLOW ME ON INSTAGRAM
    Voir plus Voir moins
    17 min
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