Have you noticed how teams often sprint from one project to the next without ever pausing to reflect?

That quick pause (the debrief 💥) is where real growth happens. In this episode, I break down why skipping reflection doesn’t save time; it guarantees the same mistakes will surface again and again.

We’ll explore the science behind how our brains process learning and why closing those loops matters… and not just for hitting goals but for protecting you (and your team’s) mental bandwidth and reducing burnout.

I’ll share a straightforward, practical debrief practice that leaders can implement immediately; a tool that cultivates psychological safety and shows your team you’re truly present, even after the work is done. If you’re ready to boost communication, stop repeating old mistakes, and lead with authentic presence, this conversation will give you a simple but powerful way forward.

🔥 Want to go deeper? (Use code ALIGN222 for 55% off this course for Cyber Week—Ends Dec 3rd. at 11:59pm ET) The Conscious Alignment Blueprint was created for women like you—growing, leading, and unlearning all at once. This course will help you return to yourself with intention, clarity, and compassion.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram DMs always open: @psychologyoftheheart

We’ve all been told to “manage our time better,” but the truth is… time isn’t the real issue. Energy is.

Your brain cycles through natural peaks and valleys all day long, and if you’re trying to force strategy work during a slump or do creative work when you’re drained, of course you feel burned out.

In this episode, I break down the difference between time blocks and energy blocks, and why aligning your work with your body’s rhythm leads to better productivity, clearer thinking, and more sustainable leadership. We’ll talk circadian rhythms, flow states, how to track your natural energy curve, and how energy-based scheduling helps you move your vision forward without running yourself into the ground.

If you’ve been craving more ease, more clarity, and more alignment in your workday, this episode is your permission slip to stop working like a machine, and start working like a human.

🔥 Want to go deeper? The Conscious Alignment Blueprint was created for women like you—growing, leading, and unlearning all at once. This course will help you return to yourself with intention, clarity, and compassion.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram DMs always open: @psychologyoftheheart

Most people don’t think twice about how they open a meeting, but those first five minutes? They shape everything...trust, tone, and whether people feel like humans or just task machines.

In this episode, I’m sharing the one meeting ritual that builds trust faster than any team-building activity: emotional check-ins. A simple one-word “how are you arriving?” has the power to shift psychological safety, reduce tension, and help teams reconnect with their actual humanity.

We’ll explore the psychology behind attunement, why emotional presence matters more than productivity metrics, and how tiny rituals regulate the nervous system. I’ll break down how to use check-ins with small, mid-size, and large teams, what to say if your team isn’t used to emotional expression, and how this one practice can transform your leadership, your communication, and the energy of your entire workplace.

If you’re a leader, therapist, manager, wellness founder, or someone who wants to bring more heart into operations, this episode is for you. ⭐️ Book a free 15-minute chat → If you’re craving clarity, feeling stuck in overthinking, or just want a quick thought-partner moment to ground your next step, you can book a free 15-minute chat with me. It’s short, focused, and designed to give you one immediate shift you can implement this week. Book Now!

🔥 Want to go deeper? The Conscious Alignment Blueprint was created for women like you—growing, leading, and unlearning all at once. This course will help you return to yourself with intention, clarity, and compassion.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram DMs always open: @psychologyoftheheart