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Page de couverture de PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Auteur(s): Lisa Smith MS RD LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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À propos de cet audio

 **TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of clients, I help you find and fix root causes to inflammation, energy, and skin health. Tune in weekly!Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert Hygiène et mode de vie sain Médecine alternative
Épisodes
  • New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know

    New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know
    Nov 5 2025
    #180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how your skin’s mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep them healthy, energized, and glowing. We’ll unpack how UV exposure, stress, poor sleep, and even skincare products can damage mitochondrial DNA… and why that matters for your skin’s vitality and your long-term health. And yes — we’ll also talk about two game-changing molecules that actually work: CoQ10 and melatonin. These two are your mitochondria’s dream team, boosting energy, repairing damage, and keeping your skin youthful at the cellular level. You’ll learn: ⚡️ How your mitochondria literally fuel your skin’s glow (and what happens when they burn out) 🌞 The surprising truth about UV damage, sunscreen, and mitochondrial DNA 💊 How CoQ10 and melatonin support mitochondrial repair and visible anti-aging 🌿 The diet and lifestyle tweaks that supercharge your skin’s energy and radiance 🧴 Why topical creams help — but can’t outrun poor diet, sleep, or stress 💋 How to rebuild your glow and resilience from the inside out If you’ve ever wondered why your skincare stops working, or why you feel (and look) tired even when you’re doing “all the right things,” this one’s going to connect the dots. ⏰ Timestamps: 00:00 – Welcome back! Why mitochondria are the real anti-aging secret 01:15 – What mitochondria actually do (and how your skin depends on them) 03:00 – The cell danger response: how stress shuts down your skin’s energy factories 04:15 – Programmed cell death: why your mitochondria are your skin’s built-in clean-up crew 05:30 – Free radicals, oxidative stress, and the “exhaust” that ages your skin 06:45 – How UV exposure damages mitochondrial DNA (and why mineral sunscreen matters) 08:30 – What really happens to your skin’s mitochondria as you age 09:45 – The ingredient no one’s talking about for skin anti-aging: CoQ10 11:00 – CoQ10’s double role: energy production and antioxidant defense 12:00 – Can CoQ10 actually penetrate the skin? The science says yes 13:00 – Melatonin’s unexpected role in protecting your skin (and why good sleep equals good skin) 14:30 – What happens when your mitochondria “burn out” — and how that shows up on your face 15:15 – Lifestyle fixes that repair mitochondria: diet, antioxidants, movement, and sleep 16:45 – The Mediterranean-style eating pattern that nourishes skin from within 17:30 – Why skincare is the supplement — not the solution 18:30 – How to build a mitochondria-friendly lifestyle that slows visible aging 19:45 – Final thoughts: why energy, skin health, and longevity all share the same root 🔗 Resources & Links: ✨Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith ...
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    22 min
  • Dry Skin, Stiff Joints, Low Energy? This Might Be Why

    Dry Skin, Stiff Joints, Low Energy? This Might Be Why
    Oct 29 2025

    #179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why

    It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age?

    In this episode, I’m breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and gut health depend on it, you’ll walk away knowing exactly how to use HA inside and out for better hydration, smoother skin, and less inflammation.

    You’ll learn: 💧 What hyaluronic acid actually does in your body (and why your levels drop with age) 🌸 How HA impacts your skin, joints, and even your eyes — and how to tell if you’re running low 💊 The best supplement forms of HA — and what’s a total waste of money 🚫 Why most “miracle” skincare creams with HA don’t work (and what to look for instead) 🔥 The surprising link between estrogen, aging, and your body’s own hyaluronic acid production 🥣 Plus, foods and nutrients that help your body naturally make more HA Whether you’re here for the glow, the joint relief, or just to figure out if your pricey serum is doing its job — this episode gives you the inside scoop on what actually works.

    ⏰ Timestamps: 00:00 – What hyaluronic acid really is — and why it’s in everything from serums to supplements 02:18 – Where HA lives in your body (and how aging + estrogen loss deplete it) 04:00 – The shocking truth about most skincare products that claim to contain hyaluronic acid 06:00 – How HA keeps skin plump, joints cushioned, and tissues hydrated 07:30 – Estrogen’s connection to hyaluronic acid and how hormone changes affect skin and joints 08:45 – Research-backed benefits: wrinkles, dryness, and visible changes in as little as 2 weeks 10:00 – Joint health, synovial fluid, and the role of HA in reducing pain and stiffness 11:00 – The link between hyaluronic acid and dry eyes (and why most eye drops miss the mark) 12:30 – HA for gut health, leaky gut repair, and inflammatory bowel support 13:00 – Glucosamine vs. Hyaluronic Acid: what’s the difference — and why they work better together 14:00 – The best forms of HA supplements (and which ones to skip) 15:45 – Lisa’s honest review: why liquid HA triggered her gag reflex (and what she prefers instead) 16:30 – Favorite HA brands, topical products, and pro-quality supplement sources 17:00 – Dosage details: how much to take, what to look for, and what to avoid if pregnant or on meds 18:00 – Why HA is an anti-aging powerhouse — and how to pair it with CoQ10 for next-level skin

    🔗 Resources & Links:

    ✨Join the conversation: Share your thoughts with us on social media or in the comments!

    🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

    Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

    👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast

    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    21 min
  • Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)

    Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)
    Oct 22 2025
    #178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something. These are my must-have supplements, essential oils, and natural remedies that stop bugs in their tracks and help you recover faster — all without raiding the pharmacy aisle. You’ll learn: 🌿 The must-have immune supplements to always keep stocked — and how to actually use them 💧 What to do the moment that throat tickle or stuffy nose starts 🌸 How to soothe headaches and sinus pressure naturally (and quickly) 🔥 The immune-boosting essential oil blend that smells like fall and works like magic 🤢 The one supplement that stops stomach bugs (and food poisoning) fast — and how to use it preventatively ⚠️ My favorite “secret weapon” remedies that most people don’t even know exist If you’re tired of catching every bug that goes around or want a natural plan that actually works, this episode is your winter wellness roadmap. By the end, you’ll know exactly what to reach for when your immune system needs backup — so you can stay healthy, energized, and feel well (pretty well, in fact 😉) all season long. ⏰ Timestamps: 00:00 – Welcome to Winter Wellness Season: why this toolkit matters (and how it can save you from sick days) 02:00 – The Scratchy Throat Starter Pack: saltwater gargles, ACV shots, and the power of simple kitchen remedies 03:45 – Natural Relief for Colds & Sinus Pressure: my go-to combo for mucus, congestion, and postnasal drip 06:30 – Viral Support That Actually Works: how tinctures stop viruses fast 08:45 – Quick Immune Support On-the-Go: sprays, tinctures, and how to use them for fast relief 10:00 – Essential Oils: the immune-boosting blend that smells like fall and works like magic 13:30 – Natural Headache Relief: my favorite essential oil blend that beats ibuprofen (and the cilantro controversy) 16:30 – The Stomach Bug Stopper You Need: the supplement that halts stomach bugs and food poisoning in their tracks 18:45 – Final Thoughts: why preparation beats panic every time — and how to stay ahead of the next bug 🔗 Resources & Links: *Nature's Sunshine Seasonal Allergy (excellent for congestion from colds and allergies): https://amzn.to/4oTuHWH *Herb Pharm Immune Season Spray: https://amzn.to/4hrzCLJ *doTerra On Guard Essential Oil: https://amzn.to/47DCKAT *doTerra On Guard Beadlets: https://amzn.to/4hrzR9B *doTerra Past Tense Tension Blend (great for headaches): https://amzn.to/4hpPezh 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ 👇 If You Like These Podcasts, You’ll Also Love Ours: The Dr. Josh Axe Show Wellness Mama Just Ingredients Podcast The Model Health Show Dr. Mark Hyman’s Podcast Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
    Voir plus Voir moins
    22 min
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