#189 - Your Mouth Might Be Aging You: The Shocking Oral-Body Health Connection with Dr. Sanda Moldovan from Beverly Hills Health & Dental Wellness

Mercury, Root Canals, Mold, Fluoride, Fillings, and Fatigue with Dr. Sanda Moldovan What if your gums, teeth, and tongue were quietly dictating everything from your hormones to your brain health? In this mind-bending episode, Lisa sits down with Dr. Sanda Moldovan, double-board-certified periodontist, nutritionist, and founder of Beverly Hills Health & Dental Wellness, to explore how your oral microbiome shapes your entire body. We’re talking mercury toxicity, root canal infections, fluoride myths, and the bacteria in your mouth linked to Parkinson’s, Alzheimer’s, and even autoimmune disease. Dr. Sanda explains what biological dentistry really is, why it’s the future of oral health, and how to start detoxing your mouth for better energy, longevity, and brain clarity. You’ll learn: 🧠 The shocking link between cavity bacteria and neurological diseases 🦷 Why your gums might hold the key to your overall inflammation load 💋 How oral probiotics can reverse bad breath, bleeding gums, and dry mouth 💧 Why fluoride-free toothpaste and water flossing are non-negotiables 🌿 How your dental care can either support or sabotage your detox systems 🪷 What to know about cavitations, root canals, and hidden oral infections ✨ The three-step daily routine for optimal mouth-body wellness If you’ve ever had mercury fillings, gum recession, or mysterious fatigue that no lab test explains — this episode will completely change how you think about oral health.

⏰ Timestamps 02:00 – Mercury fillings, toxicity, and the wake-up call that changed everything 04:00 – How mouth bacteria travel to the gut, brain, and bloodstream 06:30 – Flossing vs. water flossing: what actually works better 10:00 – How to test your oral microbiome (even at home) 11:00 – What your tongue color says about your internal health 12:00 – Perimenopause, burning mouth syndrome, and oral hormones 14:00 – The truth about fluoride — and why two states just banned it 18:30 – Bad breath root causes: tonsils, gut health, and SIBO connections 23:00 – Reversing gum recession and the new PRF regeneration technique 28:00 – How oral health affects pregnancy, heart disease, and Alzheimer’s 33:00 – Why root canals and cavitations can stall your healing 36:00 – Mold, mycotoxins, and parasites in the jawbone (yes, really)

🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): Dr. Sanda Moldovan’s website: https://www.beverlyhillsdentalhealth.com/ Orasana Website: https://orasana.com/ Orasana products on Amazon: https://amzn.to/47sbN1S International Academy of Oral Medicine and Toxicology: https://iaomt.org/

💥 Join the conversation: Share your thoughts with us on social media or in the comments!

🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

#192 - What I’m Carrying Into the New Year — And What I’m Finally Leaving Behind

New Year’s Eve has a funny way of making us feel like we should reinvent ourselves by midnight.

New rules. New goals. New personality. Preferably someone who loves green juice and wakes up excited at 5 a.m.

This episode is… not that.

Instead, this is a pause. A breath. A moment to stand in the quiet space between what’s been and what’s coming—and ask a better question than “Who should I be next year?”

In this reflective solo episode, I share what this past year taught me the long way around: that growth isn’t about striving harder, fixing more, or optimizing your way into worthiness. The most meaningful shifts often come from removing pressure, listening to your nervous system, and letting go of identities that no longer fit.

We talk about discernment over urgency, why discomfort isn’t a problem to solve, how progress actually works (hint: it’s not linear), and what it looks like to move into a new year lighter—not because you did more, but because you carried less.

No resolutions. No hustle. No performative “new you.”

Just honesty, integration, and intentions that actually make room for real life.

If you’ve felt tired of pushing, quietly proud of how much you’ve grown, or like you’re standing on the edge of something new—but slower and steadier than before—this episode is for you.

• Why striving, optimizing, and “doing more” often block real healing
• The difference between urgency and discernment—and why it matters
• How listening to your nervous system builds real trust with yourself
• What to keep, what to release, and what doesn’t need to come with you
• Why intentions work better than resolutions (and how to choose yours)
• How progress actually unfolds—even when it feels messy or invisible

00:00 – Why this episode isn’t about goals, resolutions, or reinvention 02:00 – The quiet space between years—and why it matters 04:00 – When striving stops working (and what actually does) 06:30 – Discernment vs. urgency: learning to pause instead of react 10:00 – What I’m intentionally carrying into the new year 12:00 – What I’m finally leaving behind (and why discomfort isn’t failure) 15:00 – Intentions over resolutions—and how to choose yours 18:00 – Moving forward lighter, calmer, and more grounded

You can connect with me, explore programs, and see what I’m up to outside the podcast here: Website: https://lisasmithwellness.com/

Instagram: https://www.instagram.com/prettywell_podcast

💥 Join the conversation:

Share your thoughts with us on social media or in the comments!

🎙 Subscribe, Share & Review:

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week!

Disclaimer:

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such

advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.