Épisodes

  • The Escape Hatch

    The Escape Hatch
    Oct 28 2025
    In this 15 minute soul-care reflection episode, we’ll begin with a relaxing imaging exercise and then spend time talking about a phenomenon that happens when we hit our mental and emotional limit. When we feel overwhelmed, exhausted, grieved, or trapped, our brains access what I’m calling “the escape hatch.” I share a few examples of […]
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    15 min
  • Expanding Our Definition of Resilience

    Expanding Our Definition of Resilience
    Oct 21 2025
    What makes someone resilient? Would you say that you are a resilient person? In today’s episode, we’re exploring reasons why we might want to expand the way we’re thinking about resilience. In our common understanding of resilience, we might be selling ourselves and others short. If you enjoy this episode, please go share it with […]
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    18 min
  • (REPLAY) Stories of Resilience: Esther Ahn Kim

    (REPLAY) Stories of Resilience: Esther Ahn Kim
    Oct 10 2025
    In Season 8, I’m trying to highlight stories of resilience and today’s story certainly does that! This is a replay biography episode from Season 2 of the podcast. Esther Ahn Kim’s story is full of bravery, perseverance, faith, and resilience. So, get in a time machine with me and let’s head back in time to […]
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    22 min
  • Bite Sized Bricks: A Conversation with Nathan & Dawn Detweiler

    Bite Sized Bricks: A Conversation with Nathan & Dawn Detweiler
    Sep 26 2025
    Do you ever wonder how our desires and our Spiritual gifts work together? In today’s episode, we’re talking about just that! It was a joy to have my brother and sister-in-law, Nathan and Dawn Detweiler on the podcast to talk about ministry, spiritual gifts, and resilience. Nathan, Dawn, and their three children live in Slovenia. […]
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    48 min
  • Scripture Meditation: Resilience on the Race Course

    Scripture Meditation: Resilience on the Race Course
    Sep 19 2025
    Join me for 20 minutes today as we meditate together on Hebrews 12. We’ll start our time together with a slow down exercise, then read and reflect together, noticing what this passage can teach us about resilience. I hope that this time allows you to pause in your day and reflect on the Word of […]
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    20 min
  • Dim Sum and Faith: A Conversation with Jenn Suen Chen

    Dim Sum and Faith: A Conversation with Jenn Suen Chen
    Sep 5 2025
    Are you curious about diving deeper into your story? In this episode, we’re talking about storywork and how our personal narratives shape our spiritual journeys. I am so thankful for this conversation with guest, author, and spiritual director Jenn Suen Chen. She’s recently written a book called, Dim Sum and Faith: How Our Stories Form […]
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    51 min
  • Season 8: Resilience

    Season 8: Resilience
    Aug 29 2025
    After a long summer break, I’m so happy to be back with you for Season 8 of the podcast! This season, our theme is resilience, and today’s episode is an introduction into resilience and what you can expect this season. We’ll start our time together taking a few deep breaths, and then we’ll begin to […]
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    9 min
  • Treasured Clay: A Conversation with April H. Cranford

    Treasured Clay: A Conversation with April H. Cranford
    May 6 2025
    One of my favorite passages in the New Testament is 2 Corinthians 4, so you can imagine my delight when I found out that today’s guest, Rev. April H. Cranford, recently led her church through a worship series about this passage. They called it the Treasured Clay Worship Series. She says,”throughout the series, we explored […]
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    36 min