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PUSHING BACK CHAOS

PUSHING BACK CHAOS

Auteur(s): Heroes Media Group
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 Join Melon, Mike and Raf in their effort to push back against the chaos of life. Join these three close friends, who engage in very real, very raw, and transparent conversations about work, love, family, and everything in between. Their goal is simple. Help everyone listening by learning from their mistakes and victories, because we’re in this together. All three, veterans of multiple Middle East combat tours, two as pilots, one as a Special Operations soldier. In lock step, they are making their own effort to create a framework for anyone looking to push back against the chaos and optimize their own lives. They don’t claim to have all the answers, but they are willing to share what has worked and what has not, during their journeys.2022 Développement personnel Réussite Sciences sociales
Épisodes
  • Ep: 101 - “I’d Buy Me a Drink” — The Path to Earned Self-Respect

    Ep: 101 - “I’d Buy Me a Drink” — The Path to Earned Self-Respect
    Feb 7 2026
    Part 1— The Mirror Test Can you look at your life honestly — strengths and failures — and still choose yourself? In this episode of Pushing Back Chaos, we start where real stability begins: self-respect. Not ego. Not self-hype. But the ability to assess yourself accurately without tearing yourself apart. Most men don’t lack confidence — they’ve outsourced their worth. To approval. To performance. To status, success, or validation that never fully settles the nervous system. We explore: • Why self-respect is different from ego • How outsourcing your worth creates emotional instability • The difference between liking yourself and excusing yourself • Why earned self-regard — not affirmation — is what actually grounds a man This conversation isn’t about self-attack or self-justification. It’s about truth without abandonment. Because if you can’t sit with yourself in silence, nothing else will ever feel settled. This episode opens the door without threatening identity — inviting reflection instead of defensiveness — and lays the foundation for everything that follows. Join the Conversation: Follow us on Instagram, Facebook or message us directly — we read every one. If this episode made a difference, please share it with someone who needs to hear it. And if you haven’t yet, drop us a review — it helps more people find this space. #PushingBackChaos #PBC #Leadership #ConsciousLiving #HMG #HeroesMediaGrp #Brotherhood #Reflection #MenWalkingTogether #Selfworth Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 7 min
  • Ep: 100 - The Adventure “Dahn-Unda”

    Ep: 100 - The Adventure “Dahn-Unda”
    Jan 15 2026
    Six Years. 190 Episodes total. Growth Across Continents. Episode 100 is more than a number—it’s a full-circle moment. For the first time ever, Kris flew down to Australia to spend two powerful weeks with Melon, bringing the Pushing Back Chaos conversation to the same room, the same table, and the same heartbeat. What started years ago as conversations through microphones and miles has now become real-life connection. To make this moment even more special, the guys were joined by a special surprise guest—our original host Raf!!!, adding depth, perspective, and brotherhood to an already historic episode. Together, they reflect on: • 190 total episodes released over the past 6 years • The evolution of Pushing Back Chaos from raw beginnings to intentional purpose • The growth they’ve experienced as men, friends, and leaders • Lessons learned through pain, consistency, faith, and perseverance • How their definitions of success, strength, and obedience have changed • Where they are now—and where they believe God is leading next This episode isn’t about hype—it’s about faithfulness. It’s about showing up when it’s uncomfortable, staying when it’s hard, and trusting that growth happens when you don’t quit. Whether you’ve been here since Episode 1 or you’re just tuning in now, Episode 100 is an invitation to look back with gratitude, stand present with humility, and move forward with purpose. Thank you for pushing back chaos with us. This journey continues. Join the Conversation: Follow us on Instagram, Facebook or message us directly — we read every one. If this episode made a difference, please share it with someone who needs to hear it. And if you haven’t yet, drop us a review — it helps more people find this space. #PushingBackChaos #PBC #Leadership #ConsciousLiving #HealingJourney #HMG #HeroesMediaGrp #Brotherhood #MenWalkingTogether #Episode100 #PBCLegacy #PodcastMilestone Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 13 min
  • Ep: 099 - Strong Enough to Not Be Hard

    Ep: 099 - Strong Enough to Not Be Hard
    Dec 20 2025
    What does real masculinity look like when life gets heavy?In this episode of Pushing Back Chaos, Kris and Paul challenge cultural ideas of strength and explore a healthier model of masculinity—one rooted in presence, service, emotional awareness, and faith.“Masculinity isn’t proven by how much you can lift. It’s proven by how much you can carry—and still love well.”They discuss holiday pressures, toxic vs. healthy masculinity, childhood patterns under stress, identity over control, and how true strength is revealed through service rather than self-protection. Personal stories from Special Operations, family medical crises, and leading at home bring the conversation down to real life.This episode challenges cultural definitions of masculinity and replaces them with a model rooted in presence, service, emotional integrity, and faith. Final ThoughtMasculinity, at its best, reflects a strength that absorbs pressure without passing pain downstream. It’s the quiet resolve to stay present, faithful, and loving—especially when life is heavy.Join the Conversation:Follow us on Instagram, Facebook or message us directly — we read every one.If this episode made a difference, please share it with someone who needs to hear it.And if you haven’t yet, drop us a review — it helps more people find this space.#PushingBackChaos #PBC #Leadership #ConsciousLiving #HealingJourney #HMG #HeroesMediaGrp #StrongEnoughToStaySoft #HealthyMasculinity #StrengthWithPurpose #FaithFirst #PresenceOverPerformance #MasculinityRedefined Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 13 min
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