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This episode of the Pain-Free Athlete Podcast unpacks my personal experiences and addresses the often-ignored reality that many women face as they age. From the frustrating lack of support from healthcare professionals to the unexpected physical transformations, we dive deep into the importance of recognizing and managing these changes to lead an active, pain-free life.

We'll also explore the critical need for self-advocacy in women's health. Discover why finding a healthcare provider who truly listens is essential, and learn about the potential benefits of hormone replacement therapy, supplements, and probiotics in managing symptoms. We spotlight Dr. Mary Claire Haver and her influential work. This episode is all about empowering you to navigate your health journey confidently and ensuring you receive the care you deserve.

Correction: Dr Mary Claire Haver's book is called "The New Menopause" and her website is called "'Pause Life"

Mary Claire Haver's website: https://maryclairewellness.com/

Mary Claire's New Book: https://a.co/d/7up3guQ


2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Ever wondered how societal pressures shape our relationships with food and body image? Join me as I celebrate the one-year anniversary of the Pain-Free Athlete Podcast by sharing my journey as both a podcast host and a high school teacher. This episode tackles the toxic culture of thinness and the elusive "summer body" concept. I'll open up about my personal struggles with food and body confidence, shedding light on the importance of prioritizing overall health and movement over mere weight loss. Through heartfelt stories and reflections, let's rethink our narratives around food and exercise for a healthier, more balanced approach to fitness and well-being. Remember to share your thoughts for future episodes and don’t forget to rate and review the podcast to help us grow!

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution

Send us a Text Message.

In today’s episode of the Pain-Free Athlete Podcast, I share my personal journey of battling a cold and the critical lesson of practicing self-care. Struggling to put workouts on hold can be a challenge, but it's essential for a faster and more complete recovery. You'll hear about my experiences over the past few days, including how I’ve utilized my downtime by diving into Dave Asprey’s enlightening book, "Train Smarter, Not Harder."

Asprey, the brain behind Bulletproof Coffee and a pioneer in the biohacking community, offers invaluable insights into optimizing your workout regimen without pushing your body to the brink. From understanding the importance of proper exercise technique to recognizing your body's limits, this episode is full of practical advice for athletes dealing with chronic pain, recovering from injuries, or simply trying to avoid overtraining. Join me to explore how you can stay safe, effective, and pain-free in your fitness journey by training smarter, not harder.

2024 DJFE Triathlon Race Series

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

Support the Show.

@djsfitnessevolution