Pandemic Brain and our Mental Health: Why We’re All Burnt Out, Anxious & Socially Awkward (And How to Fix It)
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Pandemic Brain and our Mental Health: Why We’re All Burnt Out, Anxious & Socially Awkward (And How to Fix It)
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The pandemic may be “over,” but let’s be real—our brains are still recovering. From constant anxiety to burnout, brain fog, and awkward social interactions, we’re all feeling a little (or a lot) off. In this episode, we break down the mental and emotional fallout of the past few years—why we’re struggling, how society has shifted, and, most importantly, what we can do to feel normal (ish) again. If you've been wondering why small talk feels exhausting, why your memory is shot, or why burnout still haunts you even after quitting your toxic job, this episode is for you. Let’s talk healing, real solutions, and why moving to a remote cabin in the woodsprobably isn’t the answer.
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