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Parenting Autism and ADHD

Parenting Autism and ADHD

Auteur(s): Cliff Kilmister
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À propos de cet audio

 Parenting Autism and ADHD is a podcast designed to support parents and carers of children with autism, ADHD, Sensory Processing Disorder (SPD), and other neurodevelopmental challenges, as well as children struggling with school attendance, even if they haven’t yet been diagnosed. Each episode offers practical guidance on helping your child attend school with less stress, manage meltdowns, and navigate obstacles in the education system. Through expert advice, real-life stories, and actionable strategies, we aim to empower you to overcome school refusal, sensory sensitivities, and behavioural struggles with confidence. Our mission is to build a supportive community where parents and carers can connect, share experiences, and access the tools they need for their child’s success, while fostering collaboration between parents and teachers to create a strong, unified support system. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Éducation des enfants
Épisodes
  • ADHD and Autism Pre - Assessment Mini Course Pt 2 of 3 with Connor Johnson

    ADHD and Autism Pre - Assessment Mini Course Pt 2 of 3 with Connor Johnson
    Sep 16 2025
    Does your child have shutdowns and meltdowns that feel impossible to manage? Does their anxiety creep in at school, or they mask and bring it all home to you, and nobody believes you in school? If any of this sounds familiar, this is for you. Cliff is once again joined by Connor Johnson, an NHS assistant practitioner supporting families with autism and ADHD. In this, the 2nd episode, they move beyond the foundations and focus on behaviours and anxiety. What's really happening beneath the surface? Why certain types of punishments don´t work, and practical strategies you can use to help your child regulate their emotions and navigate daily challenges. 💡 Disclaimer: This mini course shares professional guidance and strategies, but it’s not a substitute for personalised medical advice. If you have concerns about your child, please consult your GP or healthcare professional. EPISODE REVEALS If your child’s shutdowns and meltdowns feel impossible to manage, you’re not alone. Meltdowns are a sign that your child is overwhelmed and no longer in control, not that they are simply refusing to listen. Learn to spot the early signs and redirect. Most of the time punishments don’t work because they don’t address the root causes of behaviour. What you can do instead is covered, in detail, during the episode. Practical strategies like behaviour ABC logs, positive behaviour support plans, and sensory tools can help identify patterns, reduce anxiety, and support your child’s emotional regulation. Modelling healthy emotional responses and giving children time and space to process feelings really helps. BEST MOMENTS “Their behaviour is not your fault.” “You and the child will both be picking up new skills throughout this journey. Updating the plan regularly is really important for that child.” “If we are consistent in holding up that boundary, then that child knows what to expect from us and will therefore find it easier to process our decisions if we're consistent with it.” “Think, What do I do when I'm stressed? Do I shout and slam things? – If that's how I'm behaving, then obviously that's how the child's going to behave.” “Routine and structure are a big part of that predictability, that consistency from parents and caregivers.” GUEST RESOURCES Connor Johnson - Assistant Practitioner at NHS Snapdragons Centre https://www.medwaycommunityhealthcare.nhs.uk The Children’s Public Health Nursing Team at Snapdragons can give advice on: Eating issues: weight, dietary needs, healthy snacks, faddy eating, etc. Allergies, including anaphylaxis (severe reactions) Asthma Diabetes Epilepsy and other chronic conditions Behaviour Emotional well-being Supporting you and your child as they grow 🎧 Listen to the full series on Parenting Autism and ADHD: 👉 Apple Podcasts Also available on Spotify, YouTube, and all major podcast platforms. RESOURCES Cliff´s book - ⁠⁠https://amzn.eu/d/3trk6pw CONTACT ME Instagram: @cliff_kilmister08 ⁠https://www.facebook.com/cliff.kilmister X - @KilmisterCliff YouTube: https://www.youtube.com/@ParentingAutismandADHD HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. He to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change!
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    50 min
  • ADHD and Autism Pre - Assessment Mini Course Pt 1 of 3 with Connor Johnson

    ADHD and Autism Pre - Assessment Mini Course Pt 1 of 3 with Connor Johnson
    Sep 9 2025
    Are you struggling with behaviours? Do you feel like a bad parent? Can’t cope? Don´t worry it’s not you. This free mini course will help. In Part One of this special 3-part mini-course, NHS practitioner Connor Johnson joins Cliff to discuss the foundational knowledge every parent needs while awaiting or undergoing assessment for autism and ADHD. They explore the importance of sleep, nutrition, and exercise as the building blocks for supporting your child’s development, as well as providing practical strategies you can use right away. Disclaimer - This mini-course shares professional guidance and strategies for parents, but it's not a substitute for personalised medical advice. If you have any concerns about your child, please speak to your GP or healthcare professional, as each situation is unique. EPISODE REVEALS Working with your child´s circadian rhythm makes improving sleep easier e.g. light exposure. Temporarily moving bedtime routines closer to when your child naturally falls asleep can help. Try eating at the table. It helps your child to see others enjoying different foods. Use some of Connor´s gamifying ideas to help them to try more foods. Sometimes food issues are related to sensory perception e.g. a hard green apple and a soft red apple are very different - some children will eat one but not the other. Let your child decompress before mealtimes. Swimming can be a good form of exercise. When a child acts out, ask yourself, "What is my child trying to communicate?" Regularly check in with your child to keep lines of communication open. BEST MOMENTS "Anxiety can be massively related to behaviour and some of the difficulties we see with sleep." "Stay calm and calmly bring them back to their room. Maybe have a little script in your head of just one or two sentences." “It might not always be clear what is being communicated, but behaviour is communication.” GUEST RESOURCES Connor Johnson is an Assistant Practitioner at NHS Snapdragons Centre https://www.medwaycommunityhealthcare.nhs.uk The Children’s Public Health Nursing Team at Snapdragons can give advice on: Eating issues: weight, dietary needs, healthy snacks, faddy eating, etc. Allergies, including anaphylaxis (severe reactions) Asthma Diabetes Epilepsy and other chronic conditions Behaviour Emotional well-being Supporting you and your child as they grow Listen to the full series on Parenting Autism and ADHD: https://podcasts.apple.com/gb/podcast/parenting-autism-and-adhd/id1810681675 https://www.youtube.com/@ParentingAutismandADHD It's also available on all major podcast platforms. RESOURCES Cliff´s book - ⁠⁠https://amzn.eu/d/3trk6pw CONTACT ME Instagram: @cliff_kilmister08 ⁠https://www.facebook.com/cliff.kilmister/⁠ X - @KilmisterCliff HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. He to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change!
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    49 min
  • Thinking Outside the Box When Raising Neurodiverse Children with Victoria Burmeister

    Thinking Outside the Box When Raising Neurodiverse Children with Victoria Burmeister
    Sep 2 2025
    Cliff speaks with Victoria Burmeister, a resilient single parent and wheelchair user, who shares her powerful story of raising children diagnosed with ADHD, OCD, and ODD. Victoria opens up about navigating the challenges of parenting with limited support, working through the US school system, advocating for her children’s needs and finding natural remedies that actually made a difference. Disclaimer: The information shared in this podcast is for educational and informational purposes only. We are not doctors, medical professionals, or licensed healthcare providers. The views expressed are based on personal experiences and research. Always do your own research and consult with your physician or qualified healthcare provider before making any changes to your health, lifestyle, or treatment plan. Never disregard professional medical advice or delay seeking it because of something you’ve heard on this podcast. EPISODE REVEALS Victoria´s children were clever about outsmarting her and using the fact she was in a chair to get around the boundaries she set. She shares how becoming more creative about discipline enabled her to solve this issue. As early as possible, teach your children to recognize and communicate their own needs, instead of always relying on adults to advocate for them. This builds independence, confidence and resilience. Be open-minded, try things to find out what works for your family. Victoria had great success with natural remedies, dietary changes, LifeWave patches and other alternative therapies. Use humour and pick your battles. Sometimes, letting your child “win” a small battle can defuse tension and, over time, can reduce power struggles. Friends, caregivers, or online communities can also provide backup and emotional support, especially when you are raising your children as a single parent. BEST MOMENTS "Being validated means a lot… it helps you to know that you're not going batty ." "My kids aren't brain surgeons, but … they help people, they care and they're not a menace to society. They both have good jobs, and my daughter is doing an amazing job raising her kids." "I'm a firm believer in the patches. I would go to those … over taking anything over the counter." Victoria Burmeister: https://www.facebook.com/VAllen5 https://www.tiktok.com/@lady_vick68 Find out more about the LifeWave patches Victoria used here: Affiliate Link - LifeWave.com/victoriaallen Thisisitinfo.com RESOURCES Cliff´s book “What To Do When Your Child Shuts Down” - ⁠⁠https://amzn.eu/d/3trk6pw CONTACT ME Instagram: @cliff_kilmister08 https://www.facebook.com/cliff.kilmister/⁠ X - @KilmisterCliff HOST BIO Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the podcast. When he's not helping his child thrive, he’s dodging the evil stares of his three cats, who are plotting to take over the world (fortunately, they still haven’t figured out how to use the tin opener). Cliff offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change!
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    52 min
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