It can be really tricky to know when to step in and help your kid when they're having anxiety. Unfortunately, this is a really common situation: 10 percent of kids have diagnosable levels of anxiety.

So on this episode of Parenting Behavior with Dr. Andy Kahn, we're going to learn three key things:

• What is anxiety?
• How can you help them manage it?
• When should you step in as a parent?

Related resources

• The difference between typical anxiety and an anxiety problem
• Classroom accommodations for anxiety
• The connection between anxiety and stress

Timestamps

• (0:54)   What is anxiety?
• (3:28) How can I respond to my child's anxiety?
• (9:37)  How should we talk about anxiety with kids?
• (14:03 ) How parents can project on kids

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Parenting is tough enough. But when differences in processing or development come into play, it can become even more complex.

As you begin making parenting decisions, it’s common to experience self-doubt, guilt, and confusion. These feelings are understandable — and there are ways to manage them.

In this episode of Parenting Behavior, Dr. Andy Kahn explores parenting self-doubt and offers guidance on how to navigate and support those difficult emotions. Plus, tips on how to care for yourself along the way.

Related resources

• Guided meditation for stressed parents
• 8 things I wish people knew about parenting a child with ADHD
• Navigating your child’s diagnosis: Self-care tips for parents

Timestamps

(1:05)  What’s causing the self-doubt?

(2:38)  What does it look like when self-doubt takes over?

(6:35)  How to manage your self-doubt physically

For a transcript and more resources, visit the Parenting Behavior page on Understood.

We love to hear from our listeners. Email us at ParentingBehavior@understood.org.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

When a child lies, it can be really tricky for parents. Even overwhelming at times.

What’s the difference between a white lie and a serious one? How do I handle it if my kid keeps lying over and over? Can I ever lie to my child?

On this episode of Parenting Behavior, host Dr. Andy Kahn will share information on why your child lies, what those lies are telling you, and how to help your child learn to tell the truth.

Related resources

• ADHD and lying: Why kids with ADHD might lie a lot
• Why does my child lie so much?
• 8 ways to help your grade-schooler with ADHD stop lying
• Teens with ADHD and lying

Timestamps

(00:46)  What do kids’ lies look like?

(04:08)  How do I make sense of my kid’s lies?

(07:41)  How can I help my child be more truthful?

(13:06)  Why parents should admit their own mistakes

(17:25)  White lies vs. serious lies

(19:11)  Is it ever OK to lie to your kid?

For a transcript and more resources, visit the Parenting Behavior page on Understood.

We love to hear from our listeners. Email us at ParentingBehavior@understood.org.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give