Épisodes

  • Introducing, Parenting in the Digital World

    Introducing, Parenting in the Digital World
    Oct 29 2025
    Is parenting in the digital age keeping you up at night? Join AI host Julia Cartwright for "Parenting in a Digital World," where science meets real-life strategies for raising kids in our screen-saturated society. From toddler tablet time to teenage TikTok drama, from online safety to digital wellness, each episode delivers research-backed insights with humor and heart. Julia tackles your toughest tech parenting challenges without judgment, offering practical tools for building healthy digital habits while maintaining family connection. Whether you're battling Fortnite addiction or navigating Instagram anxiety, this series provides the roadmap for raising thoughtful, resilient digital citizens. Available wherever you get your podcasts.



    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 min
  • Online Safety and Privacy

    Online Safety and Privacy
    Oct 29 2025
    Julia confronts parents' deepest fears about digital dangers while providing practical, actionable safety strategies. This comprehensive episode covers online predators and grooming tactics, peer-to-peer dangers including sexting and cyberbullying, privacy settings and data collection, password security, phishing scams, and location tracking. She addresses uncomfortable realities like pornography exposure and financial scams while emphasizing the importance of education over restriction. The episode provides age-appropriate approaches to safety conversations, tools for protecting children's digital footprints, and strategies for raising kids who can navigate online spaces with wisdom and appropriate caution.

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    This content was created in partnership and with the help of Artificial Intelligence AI
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    25 min
  • Social Media and Mental Health

    Social Media and Mental Health
    Oct 29 2025
    This episode tackles the intersection of social media and adolescent mental health with nuance and depth. Julia explores how platforms deliberately exploit teenage psychology, the complex relationship between online interaction and anxiety/depression, and the difference between passive consumption and active engagement. She addresses specific challenges including cyberbullying, comparison culture, FOMO, and influencer pressures while acknowledging social media's potential benefits for marginalized youth. The episode provides concrete strategies for building resilience, teaching critical media literacy, recognizing warning signs of problematic use, and maintaining open communication channels with teens about their online experiences.

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    This content was created in partnership and with the help of Artificial Intelligence AI
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    26 min
  • Screen Time Sanity

    Screen Time Sanity
    Oct 29 2025
    Julia Cartwright dives into the complex world of managing children's screen time across different developmental stages. Moving beyond rigid time limits, this episode explores how to evaluate quality versus quantity, create sustainable family media habits, and understand the different impacts of various types of screen use. From toddlers mesmerized by Cocomelon to teenagers living their lives online, Julia offers age-appropriate strategies, discusses the latest research, and helps parents find balance between embracing technology's benefits and protecting children's wellbeing. The episode emphasizes connection over restriction and provides practical tools for creating family technology agreements that actually work.

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    This content was created in partnership and with the help of Artificial Intelligence AI
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    21 min