Join us as we dive into the fascinating journey of John Altman, famously known as 'Nasty Nick Cotton' from EastEnders. After captivating audiences for nearly 30 years as a soap opera villain, John has embraced a new passion: parkrun. Discover how this iconic TV bad boy transformed into a dedicated parkrun lover and volunteer, sharing his love for fitness and community. Tune in to hear John's inspiring stories, from his days on set to his adventures on the running track. Don't miss this unique blend of celebrity insight and heartfelt motivation!

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In this episode, Catherine sits down with Gorey parkrun legend Gary Doyle, who recently celebrated a rare double milestone: 200 parkruns and 200 volunteer stints — on the same day. From barcode scanning to run directing, Gary’s commitment to community is matched only by his love of Oasis and his ever-expanding collection of running shoes!

We explore how a newspaper article (and a nudge from his wife Aoife) kickstarted his @parkrun journey back in 2017, the joy of running alongside his son Noah, and why volunteering gives him just as much — if not more — than crossing the finish line. Expect warmth, wit, and a reminder that “5k is 5k no matter how long it takes.”

Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!

From the very home of parkrun at Bushy Park in the UK, Carol and Jonathan have tirelessly dedicated themselves as serial volunteers and runners, not just for the adult parkrun but also for Junior parkrun. Their commitment weekend in and weekend out embodies the spirit of volunteerism that makes parkrun a global phenomenon.

And as the global parkrun community hits its 1 millionth individual volunteer milestone this weekend (7th Sept 2025), there's no better time to join us as we dive into their inspiring journey, hear their stories, and celebrate their immense contribution to the parkrun community. This episode is a beautiful testament to the power of dedication and the heart of parkrun volunteers. Tune in for a journey of passion, community, and the spirit of giving back!

Send us a text

Thank you for tuning in. It's been great to have you here.. If you've enjoyed this episode, please subscribe, rate, and review our podcast. Stay connected with us on social media (Instagram, Facebook & LinkedIn) for updates and more inspiring parkrunners' stories. Until next time, keep running, keep smiling and keep on showing up!