Part 1: Pressure, Performance, and Becoming — A Conversation with Meredith Grimes, LCMHC
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Part 1: Pressure, Performance, and Becoming — A Conversation with Meredith Grimes, LCMHC
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In Part 1 of this two-part conversation, therapist and former athlete Meredith Grimes shares how softball shaped her identity, influenced her path from Sports Business and Marketing into mental health, and taught her early lessons about pressure, performance, and resilience. She also reflects on how learning DBT has allowed her to teach her current clients—especially athletes—the skills she wishes she had back in high school and college.
This episode explores the space where sport, identity, and emotional skills meet.
Links:
Simply Centered Psychological Services
Cognitive Distortions
Find Meredith
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