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Part 2: How To Stop Self-Sabotage & Achieve Your Goals

Part 2: How To Stop Self-Sabotage & Achieve Your Goals

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 In this episode, I unpack the real reasons we self-sabotageand introduce the science-backed CLEAR framework - designed to counteract it and help you break through barriers to your biggest goals in 2026. Whether you’re setting personal milestones or leading a team, you’ll find actionableinsights to help you and your team shine brighter. This recording was longer than usual 😂, because there’s lots of great content to share, so it’s delivered in two shorter episodes.Part 1️⃣ (last week): The Top 5 Goal Self-Sabotage Mistakes that even the most driven people make - and how to avoid them. Part 2️⃣ (this week): The CLEAR Framework for setting and achieving goals to elevate your work and life. What you’ll learn in Part 2️⃣: 💡The 5-step CLEAR framework that top performers use to overcome self-sabotage and accelerate success. 💡Practical, science-based strategies to boost energy, align actions, and stay motivated all year. 💡How to set meaningful goals, build durable habits, and rise to the next level - at work and in life. Here’s to your leadership development and personal growth in 2026! Estelle Read Bestselling Author, Coach & Speaker Timestamps:(00:00) Welcome to the Optimising Your Brilliance Podcast(01:04) Support the show: Like, subscribe, and share(01:30) Recap of part 1 of this episode and what’s ahead(02:17) Why we self-sabotage and how to break the cycle(03:44) Who this episode is for: leaders, professionals, and goal-setters(04:04) The science behind self-sabotage and transformation(05:12) Introducing the CLEAR framework(10:47) Step 1: Get clear on your vision and goals(11:06) Step 2: Let go of identity threats and limiting beliefs(12:15) Step 3: Energise: plugging energy leaks and boosting motivation(13:46) Step 4: Take aligned action and build success habits(15:57) Step 5: Rise: review, refine, and recognise your progress(45:58) Final thoughts, how to connect, and closing ⭐Help Us Keep Growing & Going:If you enjoyed this episode, please subscribe wherever you listen or watch, leave a review or share it with someone who might benefit. Thank you ❤️. ⭐Listen or Watch on YouTube:Listen on your favourite podcast platform here:https://estelleread.com/podcast/ or watch on YouTube: https://www.youtube.com/@EstelleRead/podcasts ⭐Follow Estelle Read: LinkedIn: https://www.linkedin.com/in/estelleatbeee/ YouTube: https://www.youtube.com/c/EstelleRead/Instagram: https://www.instagram.com/estelle.at.beeeTikTok: https://www.tiktok.com/@estelleatbeeeFacebook: https://www.facebook.com/EstelleAtBeee/X: https://x.com/EstelleAtBeee ⭐Access Resources or Book a Free Discovery Call:https://estelleread.com/resources/ ⭐Work with Estelle Read:Find out more about our coaching programmes:🌟The Resilient LeaderProgramme: SHINE: https://estelleread.com/the-shine-coaching-programme/ 🌟The Optimised LeaderProgramme: NEXT LEVEL: https://estelleread.com/next-level-leadership-programme/ ⭐Buy Estelle Read’s Bestselling Book:Inner Brilliance, Outer Shine: 10 Antidotes to Imposter Syndrome, Workaholism and Stress: https://amzn.eu/d/67dE4CH ⭐Subscribe to Estelle Read’s Blog: Receive my free workbook: 10 Antidotes to Imposter Syndrome, Workaholism & Stress, when you sign up: https://mailchi.mp/a0cfa5a8a10c/8chmrywh3r ⭐Disclaimer:This podcast is for informational purposes only and should not be considered professional advice. Please consult a qualified professional for specific advice.
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