Part 2: Pressure, Performance, and Becoming; A Conversation with Meredith Grimes, LCMHC
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Part 2: Pressure, Performance, and Becoming; A Conversation with Meredith Grimes, LCMHC
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Part 2 with Meredith Grimes, LCMHC, dives into the psychology of youth athletics and what happens when performance becomes a measure of worth.
We explore why so many athletes push through pain and injuries, how “performing for the likes” fuels burnout, and how Self-Determination Theory can transform the way coaches motivate young players. Meredith shares how imposter syndrome shows up in sport — and why the simple phrase “I don’t know” can be one of the most powerful tools for connection and growth.
This episode is for parents, coaches, and athletes navigating performance pressure, mental health, and the emotional side of competition.
Links:
Simply Centered Psychological Services
Cognitive Distortions
Find Meredith
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