Part 5: Navigating Anger, Guilt and Avoidance. Grief and Suicide.
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Part 5: Navigating Anger, Guilt and Avoidance. Grief and Suicide.
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À propos de cet audio
A bit of a trigger warning we are going to be talking about suicide and how it's affected people who, or those who were left behind after a suicide in this first portion of the podcast, there's a bit heavier content, but I think it gives the map of resilience context about what we're talking about.
There is no escaping the process of grief, and that grief redefines who we are. There is no therapy that's going to fix you. The Map of Resilience at least gives you a sense of where you are and the hope that you will continue to grow. Your life will continue to grow around this grief. And that there is a landscape and map that gives you the direction and an understanding of what might be coming next. We discuss the risks of getting caught in anger, guilt and avoidance.
Life is constantly changing. We're constantly changing our relationship with people, with things, with ourselves. We're growing all the time. But sometimes something really big comes along and knocks us out! THis episode addresses just such catastrophes.