Part 6-Lighting the Way:Shedding Light on Dementia & Early Prevention- Episode 140
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Part 6-Lighting the Way:Shedding Light on Dementia & Early Prevention- Episode 140
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Dementia is not an inevitable part of aging—and this episode explains why. In Episode Six of the Lighting the Way series, Dr. Michael and May Bagnell, IHP explore dementia, cognitive decline, and Alzheimer’s through a lens of hope, prevention, and modern neuroscience, sharing why these conditions are often the result of chronic inflammation, immune imbalance, metabolic stress, and lifestyle patterns that begin years—甚至 decades—before symptoms appear.
You are not your genetics—you are your epigenetics. This conversation reframes dementia as a systems problem, not just a brain problem, highlighting the powerful role of neuroinflammation, insulin resistance, poor sleep, gut health, and chronic stress. Even genetic risk factors like APOE4 are not destiny—lifestyle is the lever that can turn risk on or off.
This episode empowers you with practical, proactive steps to protect your brain now, including stabilizing blood sugar, reducing inflammation, prioritizing sleep, staying mentally and physically engaged, and using functional neurology tools to detect imbalance early—before memory is affected. Prevention doesn’t have to be dramatic—just consistent.
✨ You can heal. And we can help.