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Here is a clear, evidence-backed path to type 2 diabetes remission and how to talk with your care team about making a practical plan. From A1C targets to stress, food, movement, and support, the goal is doable with guidance and steady habits.

• definition of remission and A1C target
• ADA research and why it matters now
• stigma, stress, and environmental drivers
• remission versus cure and realistic goals
• candidacy at different starting A1C levels
• weight loss focused on body fat, not muscle
• nutrition structure and plate-building
• movement, strength training, and sleep
• clinical coordination and medication tapering
• questions to bring to your next appointment
• encouragement, accountability, and next steps

Share this episode with someone you love who has type 2 diabetes, listen on repeat, talk with your healthcare team about remission, and get excited about turning the page on your plan.

Learn more about our Diabetes Self Management Program at https://amaninicol.com/lifestyle

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Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

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