We worry about our legacy.
How we’ll be remembered.
Whether we mattered.

But what if that entire burden was imagined?

What if the thing you’re stressing about… doesn’t actually exist the way you think it does?

This podcast explores why we carry worries past our own lifetime — and what happens when we finally put them down.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

I am fascinated by those timeless thoughts that every generations ponders: Who am I? Why am I here? What is my purpose? What is the meaning of life?

For tens of thousands of years, humans have looked to the skies and wondered about these questions. And yet, after all that time, we're no closer to an answer. However, one key phrase keeps getting passed down: Know thyself.

But what does it mean to know ourselves? Isn't who we are obvious? And how can we get to know ourselves?

In this podcast, available as a video on YouTube, I share what it means to be human, why we got disconnected from our true selves, how to find our way back, and how to tap into the answers and powers within ourselves so we can stop wondering and start knowing.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.

We know that people will lie. We know that people will say hurtful things because they've been hurt. We know that what people say about us can have absolutely nothing to do with us. And we know that people judge, blame, and criticize in ways that have no relationship to the truth.

So why then do their words hurt so much? Why do we suffer so deeply when people slander us? And why do we take things so personally that are in no way personal?

It's because our mind can know something, but unless our subconscious mind and body know it too, we don't really know it. We only know it intellectually, but deep down in our gut we are clueless.

In this podcast, I share my own struggles with being misunderstood. I talk about how I overcame people's lies, judgments, and cruelties. And I share the simple, profound, and easy ways we can all understand at the deepest level that other people's thoughts and words are none of our concern.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

Video podcasts are available at https://www.youtube.com/@ToddPerelmuter/podcasts

*****
If my words have ever touched your heart or helped you through a hard moment, I’d be deeply grateful for your support in keeping this podcast alive. Support the Podcast

And if you’d like to explore these ideas in greater depth, you can find all of my books here.