You're doing all the nervous system tools: breathwork, grounding, somatic exercises—but you're still getting triggered, still spiraling, still stuck in the same patterns. Here's why: you're treating symptoms, not the system.

In this video, I break down what nervous system regulation actually means (it's NOT about being calm), why the tools alone won't create lasting change, and the deeper layer most people miss, the one that keeps your system running old protection programs even when you're "safe."

🔗 Ready to go deeper? Join the waitlist for Return to Self❣️: https://www.diajin.com/return-to-self-waitlist

🔑 https://diajin.com

(Courses, 1:1 offers, and other ways to work with me)

✍🏼Substack: https://diajin.substack.com/subscribe

🐝 Instagram: https://www.instagram.com/diajin

🐝 TikTok: https://www.tiktok.com/diajin

topics mentioned: nervous system regulation, polyvagal theory, anxious attachment, avoidant attachment, self worth, conditional self worth, people pleasing, trauma healing, somatic healing, nervous system healing, how to regulate your nervous system, fight or flight response, dysregulation, emotional regulation, attachment theory, internal family systems, IFS therapy, self compassion, healing from trauma, vagus nerve, ventral vagal, dorsal vagal, sympathetic nervous system

If you're a solopreneur, creator, artist, student, or anyone who feels like they're constantly busy, near burnout, but never "productive enough" then this one's for you.

In this video, I'm sharing 3 "anti" productivity practices and mindset shifts that will not only allow you to optimize your time and schedule, but to stay motivated and in love with chasing your dreams.

❣️ Return to Self (course waitlist) https://www.diajin.com/return-to-self-waitlist

🔑 https://diajin.com

(1:1 and other ways to work with me)

✍🏼Substack newsletter: https://diajin.substack.com/subscrib

🐝 Instagram: https://www.instagram.com/diajin

🐝 TikTok: https://www.tiktok.com/diajin

In 2017, I booked a one-way ticket with no savings and no real plan. I just needed to run away and escape the version of me who felt low and lost. That leap into the unknown began a three year journey across Asia, Europe, and New Zealand that ended up teaching me far more than how to travel.

In this episode, I share how I started a travel YouTube channel from scratch, worked odd jobs abroad, and slowly turned documenting my life into a career. There were a lot of uncertainty along the way but it was the start of completely reprogramming my self-worth and belief system.

🔑 https://diajin.com(Courses, 1:1 offers, and other ways to work with me)

✍🏼Substack: https://diajin.substack.com/subscribe(I share more personal and in-depth essays on there, plus we can chat in real time!)

🐝 Instagram: https://www.instagram.com/diajin🐝 TikTok: https://www.tiktok.com/diajin

🎙 My podcast "Paths Back to You" Listen on iTunes: https://apple.co/3iJVVwIListen on Spotify: https://spoti.fi/2PYcE3a

👻 My Spooky podcast "Soup of The Night"Listen on iTunes: https://bit.ly/4fv6PVFListen on Spotify: https://bit.ly/4lg5O5d