Page de couverture de Paths Back to You

Paths Back to You

Paths Back to You

Auteur(s): Dia Jin
Écouter gratuitement

À propos de cet audio

If you’re sharp enough to see the patterns—and stubborn enough to stay stuck in them—you’re in the right place.

Paths Back to You is a podcast about the paradox of being human: smart and self-sabotaging, wise and wildly lost. Together, we'll untangle messy ideas, reclaim the magic in nuance, and find practical ways to navigate the storm without losing ourselves.

This isn’t about fixing you. It’s about finding the paths that feels like coming home.

Dia Jin
Développement personnel Réussite
Épisodes
  • 47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools
    Jun 9 2025

    Have you ever struggled with social anxiety, awkwardness, or overthinking every conversation? This video is for anyone who’s ever felt invisible in a crowd, terrified before a party, or drained after small talk. I’m sharing 5 practical tools and mindset shifts that actually helped me go from avoiding people altogether to enjoying social connection—even when I’m still a little awkward.


    • How to reframe rejection and stop fearing what people think
    • Why you don’t have to be “charming” to be confident
    • How to use exposure therapy without overwhelming yourself
    • Tips for managing anticipatory anxiety before social events
    • How to build quiet, grounded self-worth that makes social anxiety lose its power


    Whether you identify as socially anxious, introverted, shy, or just someone who hates awkward moments—you’re not broken. You’re human. I hope this episode will give you the tools to meet that part of you with compassion and real change.


    • 🔑 Get access to members-only content⁠⁠

    [A private space for deeper essays, live chats, curated recs, and more]

    • ⁠⁠YouTube Channel⁠
    • ⁠⁠Instagram⁠⁠
    • ⁠⁠TikTok⁠
    Voir plus Voir moins
    13 min
  • 46. From Anxious to Secure Attachment Style | Is your relationship part of the "problem"? Practical tools and mindset shifts to finally feel secure.
    May 25 2025

    Are you actually in a secure relationship—or just trying to heal in the wrong environment?

    If you’ve ever wondered “Is it me, or is it this relationship?”—this video is for you. We’re exploring anxious attachment, emotional spiraling, and the real reason why healing can feel like a never-ending project when your connection isn’t safe.

    Whether you're deep in self-work, constantly overthinking your partner’s behavior, or trying to practice secure attachment in a relationship that might not be built for it, this is a grounded and honest conversation about how to tell the difference—and what to do next.

    In this episode, I share:

    • How to tell if you’re in a relationship that supports secure attachment

    • What it looks like when your nervous system feels safe

    • The mindset shifts that helped me stop spiraling from relationship anxiety

    • Tools for self-regulation, co-regulation, and actually feeling different (not just knowing better)

    If you’ve been doing all the inner work and still feel insecure, jealous, or unsettled, you’re not broken—and you’re not alone.


    🔑 Get access to members-only content⁠⁠⁠

    [A private space for deeper essays, live chats, curated recs, and more]

    • ⁠⁠⁠YouTube Channel⁠⁠⁠
    • ⁠Instagram⁠⁠⁠
    • ⁠⁠⁠TikTok⁠


    Voir plus Voir moins
    21 min
  • 45. What 6 Movies Taught Me About Love, Chaos, Letting Go, and Growing Up (from 17 to 34)
    May 12 2025

    From first heartbreak to finding a home in myself, this is a personal reflection on the six movies that quietly shaped my life—from age 17 to 34.
    If you’ve ever rewatched a film and felt like it mirrored a past version of you, this episode is for you.

    We’ll explore themes of identity, love, emotional growth, and the unexpected life lessons that come through coming-of-age stories, cinematic storytelling, and the movies that changed us—without us even noticing.

    Movies mentioned:

    1. Eternal sunshine of the spotless mind
    2. Closer
    3. Lost in translation
    4. Eat Pray Love
    5. Arrival
    6. Perfect Days


    ⁠⁠🔑 Get access to members-only content⁠⁠

    [A private space for deeper essays, live chats, curated recs, and more]

    • ⁠⁠YouTube Channel⁠⁠
    • Instagram⁠⁠
    • ⁠⁠TikTok⁠
    Voir plus Voir moins
    32 min

Ce que les auditeurs disent de Paths Back to You

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.