Ever had your face go numb at the dentist and then immediately tried to drink hot coffee? On this delightfully meandering Friday episode, I take you along for the ride as I navigate dental misadventures with temporary crowns and strict warnings against anything crunchy or sticky – which naturally leads to a nostalgic dive into the disappointing evolution of Cracker Jack prizes from actual toys to mere QR code stickers.

Music lovers will appreciate the exclusive first listen to Robert Plant's surprising new band, Saving Grace, featuring vocalist Susie Deanne. The legendary Led Zeppelin frontman's voice takes a backseat in this new collaborative project that sounds nothing like his iconic past work. I share my personal regret about the time I spotted Plant in Napa but was too starstruck to introduce myself – a moment of vulnerability many music fans will understand.

Between recounting my participation in a charity taco eating contest with local media personalities and celebrating the comedic genius of the late Phil Hartman through his iconic SNL impressions, this episode captures the joy of Friday conversations among friends. We wrap with perhaps the most unexpected discovery: listening to Cajun-influenced music from Chris Jagger – yes, Mick's brother – whose sound couldn't be further from the Rolling Stones. Join me for this journey through dental woes, nostalgic snacks, rock legends, and hidden musical connections that make life's random moments worth sharing.

Weather and music create powerful connections to our memories and influence our daily experiences in meaningful ways.

• Documenting weather patterns helps preserve specific memories of days gone by
• Robin Trower's 1974 album "Bridge of Sighs" stands as one of rock's greatest achievements
• Trower's guitar style and facial expressions rival Jimi Hendrix in skill and performance quality
• Musical preferences shift seasonally - summer calls for energetic sounds while cloudy days evoke contemplative artists
• Train sounds create a nostalgic "Petticoat Junction" feeling in small-town communities
• Exercise motivation transforms from initial reluctance to dopamine-fueled enjoyment once begun
• The Talk Radio movie (1988) authentically portrays the behind-the-scenes reality of hosting a talk show
• Rock and Soul Diner offering two-for-one entrées for Pat's Peeps listeners - just mention the show when ordering

Visit Roc and Sol Diner on 10th Street in Sacramento within the next five days to take advantage of the two-for-one entrée special - just mention you heard about it on Pat's Peeps!

Have you ever had one of those days that starts with frustration but ends with unexpected joy? Join me on a therapeutic walk through my property as I process the aggravation of being turned away from a doctor's appointment despite having been a patient there for over two decades.

The morning began with a 45-minute drive to a medical appointment for a concerning skin lesion, only to be told they couldn't find my insurance information. Despite explaining I'd been going to this office since around 2000 with the same insurance, I was sent home without being seen. Anyone who claims they wouldn't be upset in this situation is likely not being honest with themselves!

But here's where things take a turn. Rather than letting frustration consume me, I laced up my shoes and headed outdoors. As I walk through beautiful scenery on this hot September day, I reflect on what I call my "Irish temper" – that tendency to remain calm most of the time but occasionally reach a boiling point when pushed too far. The physical activity helps regulate those emotions while providing much-needed exercise.

The podcast takes a fascinating turn when I encounter Linda and her yellow Labrador, Chloe, at the local park. This chance meeting transforms my mood completely as I throw balls for the energetic dog and chat with Linda about the community of dog owners who gather there daily. It's a powerful reminder that human connection and simple joys can be the perfect antidote to life's frustrations.

I also explore the concept of "doom scrolling" and its harmful effects on mental health, contrasting it with the natural dopamine and serotonin release that comes from physical activity and positive social interactions. Why seek negativity online when the real world offers so much genuine happiness?

Take a walk with me through this day of contrasts and discover how stepping outside – both literally and figuratively – can transform even the most frustrating experiences into meaningful moments of connection and joy.

Pat reflects on the once-common sight of people smoking on television, particularly Johnny Carson, which sparked memories of his own five-year smoking habit from ages 16 to 21.

• Pat recalls quitting smoking after experiencing breathing difficulties at a young age
• Discussion of the Public Health Cigarette Smoking Act of 1970, signed by Nixon, which banned cigarette TV commercials effective January 1971
• Detailed reminiscences of memorable cigarette ad campaigns including Virginia Slims, Marlboro Man, and Winston
• Pat shares memories of the "Father Like Son" anti-smoking PSA from 1967
• Examination of cigarette marketing tactics, including celebrity endorsements from John Wayne and characters from The Flintstones and Beverly Hillbillies
• Discussion of bizarre marketing strategies like "Mr. Cig," a cigarette mascot who distributed free cigarettes in hospital respiratory wards
• Pat plans to discuss his weekend concert experience (Foghat, Blue Oyster Cult, and BTO) on his radio show

Check out Pat's radio show tonight 7-10 on KFBK News Radio 93.1 FM, 1530 AM, and visit the Roc & Sol Diner in Sacramento for two-for-one meals anytime. #patspeeps @patspeeps.com

We examine Don Lemon's contradictory behavior as he claims to be "above name-calling" while doing exactly that in street interviews, revealing a troubling pattern of hypocrisy from the former CNN host.

• Celebration of Friday vibes and the cooler weather creating a pleasant atmosphere
• Discussion of greatest debut albums including Boston, Tom Petty, Dire Straits, The Cars, and Van Halen
• Analysis of Don Lemon's comments about Charlie Kirk's death and accusations that mourners are only seeking "clicks"
• Breakdown of Lemon's tense interview with Piers Morgan where he claims to be "ambushed" when questioned about his CNN departure
• Examination of street interviews showing Lemon engaging in the very behavior he claims to be "above"
• Exposure of Lemon's hypocrisy when he immediately calls a stranger a "moron" after being called one himself
• Revealing clip of Lemon making false claims about Charlie Kirk while inappropriately touching a female interviewee

Please support local businesses featured on Pat's Peeps and visit patspeepscom.

Pat takes listeners on a morning walk through the Northern California foothills, reflecting on community, media, music, and finding balance during challenging times.

• Local business spotlight on Roc & Sol Diner's two-for-one meal promotion through September 30th

• Thoughts on creating community gatherings at local businesses
• The importance of physical activity and nature for mental health
• Reflections on Johnny Carson's approach to entertainment versus today's late-night hosts
• Personal stories about becoming a Dodgers and Rams fan through family connections
• Music appreciation segment featuring Link Wray's pioneering guitar techniques
• Discussion about how cigarette advertising and smoking habits have changed over time
• Meeting broadcasting legends Vin Scully and Lon Simmons

Support local businesses mentioned in this episode and check out Pat's Peeps merchandise at Patspeeps.com. Join Pat on his radio show on KFBK Sacramento, Monday through Friday, 7-10 PM.

Twelve years on the air and still fiercely independent. That's the milestone Pat Walsh celebrates in this candid, freewheeling episode that showcases why authentic local radio remains irreplaceable.

Broadcasting from heritage powerhouse KFBK in Sacramento—the same 50,000-watt station that launched Rush Limbaugh's career—Pat proudly carries the torch as possibly "the last local radio talk show host at night in the United States." What makes this achievement remarkable isn't just longevity but the creative freedom he maintains in an increasingly homogenized media landscape.

"Every day that I go in, it's like I have a blank canvas in front of me," Pat reflects, explaining how rare it is to have complete autonomy over content and music in today's corporate radio environment. This freedom allows for the unpredictable mix that defines this episode: political commentary sits alongside breaking economic news about the Federal Reserve's interest rate cut, vintage radio jingles, criticism of TMZ's inappropriate reactions to Charlie Kirk's assassination, and even the unexpected star turn of a cursing cockatoo.

The heart of Pat's approach remains community connection. His ongoing promotion with Roc & Sol Diner offers listeners two-for-one entrees just for saying "Pat's Peeps," creating a three-way win that benefits local business, audience members, and the show itself. This dedication to listener engagement extends to incorporating audience voices and content throughout the broadcast.

The episode culminates with Pat sharing a rare 1961 Ike and Tina Turner recording complete with fascinating background on its production—a moment that perfectly encapsulates the blend of entertainment and information that keeps audiences tuning in after all these years.

Curious about what radio sounds like when personality and authentic connection still matter? Subscribe to Pat's Peeps podcast or catch The Pat Walsh Show live Monday through Friday, 7-10pm on KFBK Radio (93.1 FM/1530 AM).