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In this deeply personal account, I share my experience as a Manhattan public school teacher on September 11, 2001, and how that day transformed my life path and spiritual journey.

• Feeling inexplicably anxious the weekend before 9/11, something many others reported experiencing
• Learning about the attacks while teaching and having to tell my students what happened without causing panic
• Witnessing Broadway Boulevard become a silent river of people walking north as the city shut down
• Shopkeepers bringing sneakers to women walking in stockings, bodegas offering water to those making the long trek home
• The heartbreaking story of José, whose father worked at the World Trade Center and never came home
• Coping with trauma by drinking sleepy time tea constantly throughout the school day
• Eventually leaving New York for Florida to heal and begin questioning the official narrative
• How 9/11 became the catalyst for my spiritual awakening and journey toward truth-seeking
• Hoping that ongoing disclosure and questioning will eventually lead to a more transparent and compassionate world

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The toxicity of modern life isn't just physical—it's a full-spectrum assault on our bodies, minds, and spirits. Drawing from years of personal experience and healing journeys, I share practical wisdom for creating sanctuaries of wellness in an increasingly chaotic world.

This toxic "omni war" approaches from every angle—through processed foods, electromagnetic frequencies, negative media, and spiritually draining environments. For those aware enough to recognize it, we're clearly engaged in a spiritual battle regardless of our religious backgrounds. We're simultaneously navigating a dying paradigm while building bridges toward something better.

I break down my multi-faceted approach to staying centered: regular body cleanses that address parasites and deep toxins; energy-clearing practices like salt baths; creating sacred spaces in your kitchen and bedroom; mindful food preparation that infuses love into your meals; and conscious technology management to minimize harmful frequencies. These aren't just health tips—they're spiritual practices for maintaining sovereignty in challenging times.

Your home should be your fortress against external chaos. I explain how to transform key spaces into energy centers that nourish rather than deplete you. Learn why your kitchen carries the energetic legacy of the traditional hearth, why bedroom cleanliness affects your dream state, and how silence might be more healing than constant background noise.

We stand at a pivotal moment—perhaps humanity's "darkest before the dawn" or approaching a collective near-death experience that could trigger massive consciousness shifts. While we wait to see how this unfolds, these practical strategies help preserve our clarity and energy for the important work ahead: contributing to a more positive world even as the current one disintegrates around us.

What daily practices help you maintain your center in these turbulent times? How are you protecting your sacred energy while staying engaged with creating positive change?

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Sugar permeates nearly every aspect of modern Western life, yet few of us recognize our relationship with it for what it truly is – an addiction. In this eye-opening episode, I explore the shocking research from Penn University demonstrating that sugar is potentially more addictive than cocaine, with lab rats willing to endure electric shocks just to get their sweet fix.

The dark history of refined sugar reveals uncomfortable truths about our cultural dependence. William Dufty's "Sugar Blues" chronicles how sugar fueled the slave trade and dramatically impacted European health when introduced centuries ago. Meanwhile, dentist Weston Price's global research uncovered that indigenous communities untouched by Western diets maintained perfect dental health, while those consuming sugar and refined flour experienced physical degeneration over generations.

What makes sugar addiction particularly insidious is its ubiquity and social acceptance. I break down six telltale signs you might be addicted: secretly stashing sweets, sneaking treats when no one's looking, manipulating loved ones to get your fix, recruiting others to join your indulgence, rationalizing consumption with clever excuses, and experiencing mood lifts just knowing sugar is in your near future. Sound familiar?

The politics behind our sugar consumption are equally troubling. Big Sugar has successfully changed food labeling laws to hide just how much we're consuming – the average American takes in 34 teaspoons daily, nearly six times the recommended amount. With one in three Americans now having diabetes, the consequences are severe, yet powerful industry lobbying prevents meaningful regulation or warning labels.

Ready to break free? I share practical strategies for gradually eliminating sugar, identifying hidden sources in everyday foods, and addressing the gut imbalances that often drive our most intense cravings. Your journey to optimal health begins with recognizing this powerful addiction for what it is and taking small, consistent steps toward freedom.

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Have you ever wondered if your health issues might stem from something as fundamental as missing gut bacteria? Join me as I unveil a startling discovery that could transform your wellbeing: 96% of us are missing a critical bacteria called L-reuteri, and this absence might be sabotaging our health in ways we never imagined.

My journey began with a personal mission to reverse rheumatoid arthritis naturally, which led me down countless research rabbit holes and ultimately to a profound understanding of gut health. What I discovered was truly paradigm-shifting – our gut microbiome affects everything from our immune system to our emotional wellbeing, and even our capacity for empathy. The conventional medical establishment rarely discusses these connections, leaving many of us to navigate this territory alone.

L-reuteri is a particularly fascinating bacteria that acts like a "350-pound linebacker" in your upper GI tract, defending against harmful pathogens. But its benefits extend far beyond protection – it enhances skin moisture, increases collagen production, improves sleep quality, boosts oxytocin (the "empathy hormone"), and may even reverse certain aspects of aging. Yet you won't find it in commercial probiotics or yogurts, no matter how premium the brand. The solution? Making your own super-potent yogurt at home with L-reuteri starter cultures and allowing it to ferment for a full 36 hours – not the mere 6-8 hours of commercial products.

Before introducing beneficial bacteria, consider starting with cleanses to remove parasites, heavy metals, and harmful bacteria – think of it as preparing a wall before applying fresh paint. This comprehensive approach to gut rebalancing might be the simplest, most authentic path to vibrant health and longevity we've been overlooking. Get your L-reuteri starter on Amazon and check out my yogurt-making tutorial on my Rumble channel to begin your transformation today.

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We've been misled about the prevalence and impact of parasites in Western countries, with the medical establishment often dismissing parasite cleanses as "internet fads." The controversy surrounding parasites mirrors what happened with ivermectin during COVID, suggesting there's more to this story than we're being told.

• Parasites exist in Western countries despite what conventional medicine claims
• Parasites can inhabit not just our gut but muscles, tissues, and even our brain
• Gut health improvements may be blocked if parasites aren't addressed first
• Parasite cleansing is not a one-time event due to parasite lifecycle and dormant eggs
• Two effective herbal protocols: Paradex (5-6 days) and Dr. Clark's protocol (18 days)
• Supporting detoxification with water and coffee enemas helps manage die-off symptoms
• Regular cleansing (seasonal minimum) helps maintain optimal health
• Parasites may be underlying contributors to autoimmune conditions like rheumatoid arthritis

This is just my personal experience, not medical advice.

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The journey to heal naturally from a chronic condition can be both challenging and profoundly rewarding. After being diagnosed with rheumatoid arthritis last summer, I made the life-changing decision to follow a natural healing protocol based on Penny Kelly's work rather than turning to conventional medications. Now, approaching the one-year mark of this journey, I'm sharing the remarkable transformation I've experienced.

My healing path wasn't linear. Around December—six months into the process—I hit what I now recognize as a predictable healing crisis. My symptoms temporarily intensified despite my disciplined approach, leaving me discouraged. What I didn't realize then was that this difficult period represented my body actively detoxifying and rebuilding. Pushing through this challenging phase led to dramatic improvements in mobility, energy, and overall quality of life. Simple tasks that had become painful ordeals—opening car doors, climbing stairs, even cleaning my home—gradually became effortless again.

Perhaps the most eye-opening aspect of this journey has been realizing how we normalize declining health. When comprehensive blood work in March showed my inflammation markers still at 14 (normal range is 1-3) despite significant improvement, I was forced to confront just how severely inflamed my body must have been before. We adjust our definition of "normal" as our health deteriorates, only seeking help when symptoms become truly debilitating. This gradual normalization means many of us are accepting chronic inflammation and pain as inevitable aspects of aging when they're actually signs of imbalance that can be addressed.

The dietary changes required for healing—eliminating all grains, coffee, and inflammatory foods—highlighted how deeply unhealthy eating patterns are embedded in our culture. School vending machines generate $200,000 annually selling processed foods to students, while staff appreciation events center around pizza, donuts, and fast food. Swimming against this cultural current requires conviction and a willingness to be "the one who always says no to free food."

Today, I'm walking miles daily, regaining my social life, and experiencing a renewed zest for living that extends far beyond physical wellness. I view this healing journey as my investment in ensuring vibrant, independent golden years rather than a future dependent on medications and mobility aids. The returns on this investment—energy, joy, freedom from pain, and the ability to contribute meaningfully to my community—are immeasurable. If something in your body is trying to get your attention through discomfort or fatigue, consider it an invitation to investigate rather than normalize. Your future self will thank you for investing in your health today.

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Ever wondered how the chaos of the world might be affecting your health? Join me, Patti, on a deeply personal journey as I explore the natural healing path for arthritis amidst the noise of global and national upheavals. Steering clear of traditional medications, I've embraced a lifestyle change by cutting out inflammatory foods like tomatoes and wheat, all while holding onto hope for health policy changes with figures like RFK Jr. My story isn't just about the physical; it's about navigating a labyrinth of misleading health labels and toxic products in our everyday lives, especially as the holidays loom large.

But it's not all serious! Discover the unexpected joy of rekindling my love for dairy through raw goat milk, and the sheer delight of crafting my own cheeses. The therapeutic process of making sourdough bread and cheese has enriched my connection with local farms and community, illustrating the profound beauty in perseverance, exploration, and commitment. We'll also touch on the often-sidelined topic of detoxing heavy metals and parasites, revealing how zeolite has become a staple in my health regimen. This episode is a heartfelt invitation to find inspiration in my experiences and encouragement for your own health journey, all while we share a laugh and some cheese along the way.