Pause to Be: Gen Z - Episode 1: Anxiety
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Pause to Be: Gen Z - Episode 1: Anxiety
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this opening episode, I chat to a wonderful guest - Brian Costello of Headstrong - about Anxiety.
What is anxiety? Why do we need a little anxiety in life; and what are the different levels of anxiety?
How can teens and young people talk about anxiety; and how can parents and carers help?
Brian shares some simple techniques, including the Valsalva Manoeuvre and Magic Eyes (peripheral vision) which can be found here: https://www.bbc.co.uk/programmes/articles/1qh6PQrB90jT5JsrryWjL4W/how-to-stop-feeling-anxious
Brian can be contacted at https://headstrongminds.com/ and by email change@headstrongnlp.com
You can also get in touch via Facebook https://www.facebook.com/HeadStrongMinds/ and on Instagram https://www.instagram.com/headstrong_minds/?hl=en
**Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert who is aware of your own unique situation.** Contact elspeth@pausetobe.co.uk