In this episode, I have a powerful conversation about the crucially important topic of Teen Body Image, with anti-diet, food and body freedom coach, and body positive yoga teacher, Gillian McCollum.

I hope you find this episode as helpful and as insightful as I did.

Gillian talks about the importance of cultivating a culture of diversity and inclusivity in the family home, as well as how to manage food and body commentary from other friends and relatives.

We talk about the significance of being "embodied" - how we feel being in our bodies, rather than how we feel about our appearance -  as well as the importance of recognising the functionality of our bodies; what is my body's purpose?

We also chat about the impact of social media, influencers, and how we can help our young people become more media literate, to recognise what is "fake" and what is real, whilst also understanding that even fake images have an impact on our culture and how we feel.

Gillian can be contacted at www.gillianmccollum.com and by email hello@gillianmccollum.com

You can also get in touch via Facebook facebook.com/foodandbodyfreedomcoach and on Instagram instagram.com/gillianmccollum

**Please note that the information shared on the podcast is intended to be an additional support only, and is not a substitute for professional advice from an expert who is aware of your own unique situation.** Contact elspeth@pausetobe.co.uk