🎙️ Episode Title:

PauseLive, GLP-1 and Protecting Your Peace

💬 Episode Description:

In this episode, host Anita Powell reflects on a year of growth, balance, and reclaiming her power — from attending the inspiring PauseLive menopause event to marking her one-year anniversary on Mounjaro (a GLP-1 injection).

Anita opens up about her real experience with GLP-1 — how it helped her lose nearly four stone, reverse pre-diabetes, improve her sleep and energy, and find a new sense of control over her health during menopause. She also keeps it real about the side effects, hydration, fibre, and the importance of holistic self-care.

This honest, relatable conversation explores:

✨ How menopause awareness has evolved — and why representation matters

💉 What GLP-1 medications do, and how they can support hormonal balance in midlife

👩🏾‍🤝‍👩🏽 The joy and healing power of friendship and “finding your village”

🕰️ And a soulful reminder that “spare time isn’t spare — it’s your time.”

An empowering and heart-centred episode for any woman navigating menopause, midlife, or her next chapter with purpose and peace.

🎧 Listen, reflect, and join the conversation.

Follow @blkmenobeyond @blackwomeninmenopause and @menopause_alliance on Instagram for updates and community events.

#BlackMenopauseAndBeyond #MenopauseAwareness #GLP1 #MidlifeHealth #WomensWellbeing #RepresentationMatters #BlackWomenInMenopause

Support this show http://supporter.acast.com/black-menopause-and-beyond.

Hosted on Acast. See acast.com/privacy for more information.