Welcome to Pay Attention — a podcast guiding you from the chaos of the mind 🌀 to the clarity of the open heart ❤️. (broadcast every Wednesday at 10 am PST / 1 pm EST).

We're going BACK TO THE ARCHIVES on this powerful episode of The Pay Attention Podcast.🌿

In this episode, host Holly McNeill welcomes Dr. Don Wood, PhD — author, speaker, and Founder & CEO of the Inspired Performance Institute.

Dr. Wood is the creator of the revolutionary TIPP Method (Trauma Informed Performance Psychology) — a neuroscience-based approach proven to help people heal from trauma, stress, anxiety, depression, and addiction, unlocking their true potential for peak performance.

In this deeply insightful conversation, Dr. Wood opens up about the origins of TIPP and the science behind reprogramming the mind for healing and high achievement. From personal transformation to professional breakthroughs, you’ll learn how unresolved trauma affects the brain and how TIPP empowers thousands to regain clarity, confidence, and calm. ✨

If you’re ready to heal, perform at your best, and live with fulfillment, this episode will change the way you think about the mind-body connection.

👉 Feeling inspired? Connect with Dr. Don Wood and let him know you heard him on The Pay Attention Podcast!

📘 Facebook: facebook.com/DrDonWoodPhD

📸 Instagram: @drdonwood

🎵 TikTok: @drdonwood

💼 LinkedIn: linkedin.com/in/drdonwoodphd

We're going BACK TO THE ARCHIVES on this powerful episode of The Pay Attention Podcast. Host Holly McNeill sits down with Sara Davison—The Divorce Coach. A multi-award-winning coach, two-time bestselling author, and host of the Heartbreak to Happiness Podcast, Sara is also a global media voice on breakups, divorce, and domestic abuse.

Together, Holly and Sara open up about their own divorce journeys—sharing the raw challenges, the lessons learned, and the ways they stayed grounded while protecting their children’s well-being. From the pain of heartbreak to the power of resilience, they explore practical tools for rebuilding your life and reclaiming your happiness.

💡 Whether you’re navigating the end of a relationship or supporting someone who is, this episode offers:

Compassionate insights from lived experience

Proven strategies for healing and moving forward

Encouragement to find strength, even in the darkest times

FEAM (Financially Emotionally Abused Mothers) is a Survivor-Led Network dedicated to reviving financially and emotionally abused Mothers through emotional & mental support, domestic violence advocacy, and a jumpstart to financial independence post your traumatic experience and beyond. If you're interested in donated to FEAM or need support, go to their website at the following link:
https://www.feamrevived.org/

🎧 Tune in to discover how to transform heartbreak into growth and step into a healthier, more empowered future.

Step into a space where the noise quiets and presence takes center stage. 🎙️ Pay Attention is a weekly podcast (Wednesdays at 10am PST / 1pm EST) hosted by Holly McNeill — an architect turned teacher and spiritual guide who has spent decades weaving together neuroscience 🧠, psychology 📚, Buddhism 🪷, and spirituality 🌌.

This is more than a podcast — it’s a guide to living with awareness, compassion, and freedom. Inside each episode, you’ll discover:
✨ Practical insights into how the mind works
✨ Tools to break free from patterns that keep you stuck
✨ Practices to create space for real transformation
✨ Deep wisdom from special guests and kindred spirits

Holly’s journey — balancing career, single motherhood, and inner exploration — has led her to the heart of what it means to live with clarity and purpose. Now she’s sharing that wisdom with you.

🌟 Join us each week to slow down, breathe deeply, and uncover what lies beyond the chaos. It’s time to truly Pay Attention. 🌿