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Pay Attention

Pay Attention

Auteur(s): Holly McNeill
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À propos de cet audio

Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you'll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.2024 Développement personnel Réussite
Épisodes
  • 37: To The Alienated, Estranged & Separated During The Holidays
    Dec 2 2025

    This special Thanksgiving episode is a pause — a gentle breath — for anyone who feels alienated, estranged, or separated during the holidays. In one of the most personal episodes she's ever shared, Holly opens her heart and tells the story of her long, painful journey through parental alienation, estrangement, and years of fighting to stay connected to her children.

    She speaks directly to anyone navigating complicated family dynamics: parents missing their kids, adult children distant from a parent, and anyone carrying the ache of disconnection during the holiday season.

    And though Holly is deeply grateful for the relationship she has with her children today, this episode is about self-care, self-compassion, and staying open to even the smallest flicker of hope.

    She reflects on how the hardest chapters of her life eventually led her back to herself — to awareness, healing, and the rebuilding of a relationship she once feared was lost forever.

    If the holidays feel heavy this year, this message is for you.

    A reminder that healing is possible.

    A reminder that you're not alone.

    And an invitation to soften, breathe, and stay open to something better.

    #ParentalAlienation #Estrangement #HolidayHealing #MindfulnessJourney #SelfCompassion #MentalHealthSupport #HopeAndHealing #FamilyEstrangement #PayAttentionPodcast #TheMindfulnessArchitect

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    28 min
  • 35: Embrace The Mess: Create The Life You Love with Marc Scheff
    Dec 2 2025

    What if the chaos in your life was actually the beginning of something beautiful?

    In this inspiring conversation, host Holly McNeill sits down with artist-turned-coach Marc Scheff to explore how creativity, risk-taking, and letting go can reshape the way we live and work.

    From leaving behind a career in tech to building a thriving art and coaching practice, Mark shares how his Make a Mess framework helps people create, destroy, and emerge into their most authentic selves.

    Key takeaways:

    Why creativity is never linear—and why that's a good thing

    How to recognize when you're on autopilot and choose differently

    The power of identity work in building a fulfilling life

    This episode is a reminder that it's never too late to start again, embrace the unknown, and design a life that truly feels like your own.

    Connect with Mark:

    Instgram: / marcscheff

    Linkedin: / marcscheff

    Facebook: / marcscheff

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    38 min
  • 36: Disrupting The Script: Awakening Beyond Autopilot with Dr. Jada Phillips
    Nov 24 2025
    What if the pause you've been avoiding is the very thing that could change your life? In this powerful conversation, host Holly McNeill sits down with trauma therapist and coach Dr. Jada Phillips to explore what it means to step off autopilot and come back home to yourself. From working in prisons to guiding frontline workers through the pandemic, Dr. Jada shares how moments of stillness can spark transformation, healing, and a deep reconnection with self. You'll hear how she: • Turned the COVID "pause" into a personal and professional awakening • Helps clients break free from self-abandonment and people-pleasing • Guides others through "disrupting the script" to rewrite their stories with intention This episode is an invitation to slow down, check in, and rediscover the light within you. Connect with Dr. Jada Phillips: Linkedin: / jada-philips-ph-d-8b639a8 Instagram: https://www.instagram.com/reserveyout... Facebook: / reserveyoutoday Follow Holly McNeill: LinkedIn: / hollymcneill Instgram: https://www.instagram.com/hollymcneil... Facebook: / hollymcneillofficial
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    37 min
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