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Peace Sistas Wellness

Peace Sistas Wellness

Auteur(s): Jodi Miller
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À propos de cet audio

 “I’ve lived it, I’ve taught it, I’ve led it — now I’m here to share it.”

Peace Sistas Wellness Podcast is where lived experience meets professional expertise. Hosted by Jodi Miller — a woman in long-term recovery, health & wellness coach, and advocate — the show draws on her years working with women in jail, teaching mindfulness behind bars, collaborating with medical teams in a clinical setting, and serving as a subject matter expert and speaker on addiction and recovery. Each episode offers real-world insight, heartfelt stories, and practical tools to help women live with purpose, peace, and resilience.Copyright Shawn P. Neal Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Peace Pause Meditation 3-9-26

    Peace Pause Meditation 3-9-26
    Mar 9 2026
    Intention: Peace Begins with My Breath
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    5 min
  • Peace Pause Meditation 3-2-26

    Peace Pause Meditation 3-2-26
    Mar 2 2026
    Intention: I Make Peace with My Imperfection
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    5 min
  • Peace Sistas: Our Recovery Journey

    Peace Sistas: Our Recovery Journey
    Mar 2 2026
    In the debut episode of Peace Sistas Wellness, host Jodi Miller welcomes her sister and co-founder, Jennifer Couch, to share the origin story behind Peace Sistas and the personal recovery journey that inspired it. Sixteen years ago, at one of the lowest points in her life, Jodi made a life-changing phone call at her sister’s encouragement. That call led to her first recovery meeting and a spiritual awakening she still remembers in vivid detail. What began as surrender became peace, and that peace sparked something tangible: handmade bracelets shared with sisters, friends, and family as symbols of healing, accountability, and connection.

    Together, Jodi and Jennifer reflect on:
    • The moment recovery began and the peace that followed
    • How a simple bracelet evolved into a symbol of daily intention
    • The power of accountability, willingness, and showing up
    • Faith, prayer, and the guiding phrase: “Guide me, show me, use me for good.”
    • Living in the present moment through meditation and mindfulness
    • Turning imposter syndrome into purpose
    • The ripple effect of sharing encouragement through Monday Motivation and meditation practices
    The conversation also explores how Peace Sistas grew beyond jewelry into a wellness practice that includes mindfulness work in local jails, meditation recordings, and spiritual encouragement for women navigating stress, recovery, and everyday life. At its core, this episode is about connection. It is about choosing who you want to be each day. It is about trusting the plan even when it feels uncertain. And it is about discovering that recovery is not just about overcoming addiction, it is about healing, growth, and living with intention.

    Key Themes:
    Recovery. Sisterhood. Accountability. Faith. Mindfulness. Gratitude. Living one day at a time.
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    27 min
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