
Peace Talk Episode 286: something horrible could happen, overeating, partners' happiness
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✨ Join this live inquiry session inspired by The Work of Byron Katie as participants bring their most stressful thoughts to the table — from anger and fear of loss, to shame around food, to the belief that loved ones must always be happy. Together, we explore:
How uninvestigated “stories” create suffering
The thought “Something horrible will happen” and how it fuels anxiety
Fear of a partner’s illness and constant vigilance
Shame about eating and hiding the truth
The pressure of needing a partner to be happy
The sting of not being heard or acknowledged in conversation
Facing death, loss, and the unknown with inquiry
Through guided questions, participants discover relief, humor, and compassion — and experience the freedom that comes from questioning stressful thinking.
👉 If you’re new to The Work of Byron Katie, this video is a gentle introduction to how everyday situations can be transformed through simple inquiry.
💡 Chapters / Timestamps:
0:00 – Opening & Byron Katie quote
5:00 – Anger, apologies, and letting go
15:00 – Fear for a partner’s health
25:00 – Not being heard in conversation
35:00 – Eating, shame, and self-judgment
50:00 – “I need my partner to be happy”
1:05:00 – Job review fears & death anxiety
1:20:00 – Turnarounds & closing