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Page de couverture de Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Auteur(s): Brian Sanders - Filmmaker of Food Lies & Health Coach
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À propos de cet audio

 Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org) Hygiène et mode de vie sain Médecine alternative
Épisodes
  • Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl

    Unveiling the Truth About Glyphosate: A Deep Dive with Glyphosate Girl
    Nov 12 2025
    In this episode, Kelly, known as Glyphosate Girl on Instagram, shares her profound experience and knowledge about glyphosate. The conversation begins with Kelly's personal narrative on facing multiple health issues, leading her to explore the adverse effects of glyphosate. The discussion encompasses the origins, widespread use, and dangerous impacts of glyphosate on human health and the environment. Furthermore, Kelly sheds light on Monsanto's controversial practices and the ongoing legal battles. She emphasizes the importance of regenerative agriculture as a solution to move away from reliance on such chemicals. 03:04 Introduction to Glyphosate 03:52 Personal Health Journey 07:05 Discovering Glyphosate's Impact 09:32 History and Use of Glyphosate 14:43 Glyphosate in Our Environment 24:24 Health Implications of Glyphosate 27:20 Legal Battles and Public Awareness 28:16 The EPA's Initial Findings on Glyphosate 29:28 Monsanto's Response and Manipulation 30:31 International Agency for Research on Cancer's Findings 32:05 EPA's Controversial Decision 32:43 Political and Regulatory Challenges 38:04 The Role of Regenerative Agriculture 41:56 Bayer's Acquisition and Legal Battles 43:26 Liability Shields and Legislative Efforts 44:55 Public Awareness and Personal Responsibility 51:38 The European Perspective on Glyphosate
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    59 min
  • Sapien Podcast- From Vegan Scams to Regenerative Living

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    Nov 10 2025

    In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative agriculture ranch. The episode also highlights memorable retreat activities, the emergence of strong, health-conscious communities, and the value of a holistic lifestyle over conventional conferences. They tease a potential future Sapien retreat featuring hands-on activities, from building earth bag homes to engaging in physical challenges like volleyball and flag football. Personal anecdotes, client success stories, and discussions on the misconceptions of veganism and supplements pepper the conversation.

    SHOW NOTES:

    00:13 Retreat Recap: Regenerative Weekend

    00:59 Food as Medicine Conference

    01:50 Vegan to Regenerative Journey

    05:22 Strong Women and Health Optimization

    07:09 Upcoming Sapien Retreat

    09:57 Building a Healthier Lifestyle

    13:42 Living the Sapien Lifestyle

    18:52 Sustainable Oyster Farming

    20:40 The Journey of Pure Oyster

    21:28 Nutritional Benefits of Oysters

    23:57 The Future of Oyster-Based Products

    36:46 Building a Community

    BEEF TALLOW PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    39 min
  • Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger

    Sapien Podcast - Simplicity, Discipline & Living Fit Past 40 with Chris Kruger
    Nov 4 2025

    In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better.

    Show Notes:

    04:00 The Ten Commandments of Health – Simplicity Over Complexity
    07:30 Why Discipline Brings Freedom in Health and Life
    10:15 Eating Real Food vs. Diet Dogma
    13:40 Intermittent Fasting, Energy, and Recovery
    17:20 Muscle as the Anchor of Longevity
    20:00 Cardio Myths and Why Strength Training Wins
    24:00 Testosterone, Aging, and Building Vitality After 40
    28:00 Lifestyle Habits That Compound Over Time
    32:00 The Role of Faith, Family, and Community in Health
    36:00 Why Simplicity Is the Ultimate Sophistication
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    36 min
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