Page de couverture de Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Auteur(s): Brian Sanders - Filmmaker of Food Lies & Health Coach
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À propos de cet audio

 Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org) Hygiène et mode de vie sain Médecine alternative
Épisodes
  • How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman

    How to Be Hard to Kill: Metabolic Health, Muscle, and the Truth About Diets with Dr. Jaime Seeman
    Mar 12 2026

    In this episode of Peak Human, Brian Sanders sits down with physician, athlete, and author Dr. Jaime Seeman to discuss what it really takes to become "hard to kill."

    Dr. Seeman is a practicing OB-GYN, former Mrs. Nebraska, competitive athlete, and metabolic health advocate. After struggling with her own metabolic issues, including prediabetes and hypothyroidism, she transformed her health through diet, strength training, and lifestyle changes.

    Together, Brian and Dr. Seeman explore how metabolic dysfunction develops, why muscle is one of the most powerful tools for longevity, and why focusing on nutrients instead of calories may be the key to fixing modern health problems.

    They also dive into women's metabolic health, perimenopause, visceral fat, and the role of diet evolution—from ketogenic to carnivore to a flexible real-food approach.

    This conversation breaks down the science of human nutrition and performance while offering practical strategies for living stronger, longer, and healthier.

    Show Notes 04:00 – Why modern medicine focuses on treatment instead of prevention 07:00 – The growing movement for metabolic health 11:00 – Diet tribes vs. real food 12:00 – Dr. Seeman's personal metabolic health journey 15:00 – Keto, carnivore, and evolving diets 18:00 – The Sapien lifestyle: eating like humans evolved to eat 20:00 – Women's hormones, carbs, and the menstrual cycle 23:00 – Fasted training and metabolic flexibility 27:00 – Nutrient density vs calorie counting 31:00 – Muscle: the most overlooked organ in medicine 33:00 – Visceral fat and hidden metabolic disease 35:00 – Beauty and nutrition 42:00 – C-sections, childbirth, and the infant microbiome

    BEEF TALLOW PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    57 min
  • Redifining Healthcare: The Lifespan Mode with Aneil Mallavarapu

    Redifining Healthcare: The Lifespan Mode with Aneil Mallavarapu
    Mar 9 2026

    ​​After a short break, Peak Human returns with a powerful conversation about one of the biggest problems in modern healthcare: the sick care system.

    For decades, the system has been structured around treating illness rather than maintaining health. Incentives are misaligned across the entire industry, from insurance companies and employers to doctors and digital health startups. Despite technological advances, healthcare costs continue rising while population health declines.

    In this episode, Aneil, a scientist, investor, and systems thinker, introduces a bold alternative: the Lifespan Model. Drawing on experience in biotechnology, Silicon Valley startups, digital health investing, and incentive design, Aneil explains how healthcare could be rebuilt around the simple idea that people should be rewarded for keeping others healthy.

    Instead of replacing the current system overnight, the Lifespan Model proposes a parallel structure, one that aligns financial incentives with longevity, prevention, and long-term wellbeing.

    If implemented, this model could transform healthcare from a trillion-dollar illness industry into a system that actually rewards health.

    SHOW NOTES:

    00:00 – Peak Human Returns & Show Updates
    04:30 – Aneil's Background in Science and Startups
    08:30 – Systems Thinking and Incentive Design
    10:30 – Why the Healthcare System Is Broken
    14:30 – The Incentive Problem in Medicine
    17:00 – Employer-Based Health Insurance Issues
    19:00 – Why Digital Health Hasn't Fixed Healthcare
    21:00 – The Technologist's Journey Through Healthcare
    23:30 – How Incentives Shape Entire Systems
    26:00 – Introducing the Lifespan Model
    29:30 – Learning From the Life Insurance Industry
    33:00 – Aligning Financial Incentives With Health
    36:30 – The Role of Lifespan Agents
    40:00 – Technology's Role in Preventive Health
    43:00 – Building a Parallel Health System
    47:00 – Challenges to Implementing the Model
    51:00 – The Future of Healthcare Incentives

    BEEF TALLOW PRODUCTS: NosetoTail.org

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    1 h et 3 min
  • Sapien Podcast- Beyond Hormones: A Deep Dive Into HRT and TRT

    Sapien Podcast- Beyond Hormones: A Deep Dive Into HRT and TRT
    Feb 3 2026
    In this episode, Chris Krueger and Brian Sanders discuss hormone replacement therapies, particularly HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy), highlighting their pitfalls and advocating for natural solutions. Broadcasting from Hawaii, they touch on the importance of lifestyle changes to balance hormones and emphasize dependency on natural hormone production over synthetic replacements. Chris shares critical stories and analogies to illustrate the potential dangers of these therapies, including how improper use can disrupt lives. The discussion also covers the new food pyramid, nutritional insights, and promotes a nutrient-dense diet over processed foods. They touch on the importance of resilience, community, and maintaining a balanced lifestyle. 01:09 Discussing Hormone Replacement Therapy (HRT) 03:03 The Dangers of Testosterone Replacement Therapy (TRT) 06:01 The Analogy of American Lawn Mowers 12:57 The Food Lies Project and Public Perception 18:37 Discussion on the New Food Pyramid 21:28 Brian's Beach Encounter 22:16 Scientific Papers on Food and Nutrition 25:38 Debate on Carbohydrates and Insulin 33:58 Promoting Products and Upcoming Events

    GET BEEF TALLOW PRODUCTS http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along: http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg
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    33 min
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