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Peak Performance: Inspired by Atomic Habits

Peak Performance: Inspired by Atomic Habits

Auteur(s): Podcast Studio Network
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À propos de cet audio

Peak Performance is a podcast inspired by Atomic Habits, designed to help you unlock your highest potential, mentally, physically, and professionally. Each episode breaks down the habits, mindsets, and strategies used by world-class performers so you can sharpen your focus, increase your energy, and consistently operate at your best. Whether you're aiming to level up your career, your health, or your daily routines, this show gives you the practical tools to become the most powerful version of yourself.


© Podcast Studio Network Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Gratitude Affirmations for Emotional Balance

    Gratitude Affirmations for Emotional Balance
    Dec 8 2025

    In this episode, we explore affirmations designed to stabilize your emotions using appreciation. We look at how gratitude can regulate your inner world.

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    5 min
  • Cognitive Benefits of Daily Affirmations

    Cognitive Benefits of Daily Affirmations
    Dec 8 2025

    In this episode, we examine cognitive advantages associated with using daily affirmations. We break down which types of statements seem most effective.

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 min
  • Affirmations for Healing and Renewal

    Affirmations for Healing and Renewal
    Dec 8 2025

    In this episode, we practice affirmations that support emotional healing and fresh starts. In this episode, we explore the power of rebuilding through gentle self-talk.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Voir plus Voir moins
    4 min
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