When we listen to our hearts, we can find our way, to healing and to our authentic success - even if we are confused by whatever our hearts are calling us to.

Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&pageSize=4&srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L

When we look at healing, sometimes we can decide at what level we are focusing our attention - is it on the symptom, on a deeper level, on a root cause?

Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&pageSize=4&srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L

There are a lot of different descriptions for types of spa and ways to spa, so here are two very different ones and how and why we can enjoy each type.

Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&pageSize=4&srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L

Welcome to the wonderful world of healing - don't be afraid to ask questions in the comments!

A lot of people book their holidays or plan their yearly travel in January - so what are you going to do with your opportunities to travel this year?

Welcome to my new podcast, based mostly on my book https://www.lulu.com/shop/pearl-howie/pearl-escapes-guide-to-healing-2019-massage-meditation-spa-treatments-teachers-practices-and-places/ebook/product-12426kkv.html?page=1&pageSize=4&srsltid=AfmBOoriko5dhHncdPSJab9drj4a6y9QaDa9CoV-Ii4hUljNOxLXWT_L

Watsu is one of the most deeply healing treatments or massages I have experienced - and so is Gulfstream Water Dance - a water therapy created by a very special therapist.

Christmas can be very challenging for us, especially if we are used to caring or being compassionate for other people in our lives. I hope this helps.

This episode is also based on this book:

https://www.waterstones.com/book/camino-de-la-luna/pearl-howie/9780995647459

Sometimes healing is just finding some green space or green light.

Did you ever wonder why serotonin is so important that doctors keep prescribing SSRIs? Well, hang on to your hat for this quick run through of what serotonin does, how it affects our health and how we can manage our serotonin levels naturally.