If you’ve struggled with leaking, prolapse, back pain, or “I guess this is normal after kids,” this conversation will change how you think about your body—and give you actionable steps to feel strong and confident again.

This episode is a tribute to my dear friend, Nicole Thompson, who we lost to cancer on September 16, 2025 at just 53. Before she left, Nicole poured her brilliance into helping women reclaim their bodies through pelvic floor education—and she even finished her book, Pelvic Floor Secrets, so her work could keep changing lives.

I’m sharing a replay of our 2022 Lunch & Learn where Nicole breaks down, in the most human and hopeful way, why so many women leak when they lift (or laugh, sneeze, and run), what’s really going on inside the body, and the exact first steps to get back to a leak-free, stronger life. You’ll hear her warmth, her laugh, and the straight-up coaching that made everyone feel capable. This one’s for you, Nicole. Your light keeps going.

• Nicole’s book: Pelvic Floor Secrets https://a.co/d/1VxveZE

• Legacy fund for her daughters, Kate and Ally (100% to their trust) https://go.pelvicfloorsecrets.ca/nicoles-legacy

Links & resources Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter

Register for the 28-Day Menopause Fat Loss Kickstart Challenge → https://go.sarafrenzafitness.com/registration

Next one starts in early 2026, get on the waitlist below. https://go.sarafrenzafitness.com/vip-waitlist

Apply for 1:1 Coaching program →https://go.sarafrenzafitness.com/coaching-application-email

Join my private Facebook Community (attend live podcast recordings & Q&A) https://www.facebook.com/groups/secretstotransformyourbodyforever

Get your Personalized Food List to lose peri/menopausal belly fat. → https://go.sarafrenzafitness.com/food-list

Perfect Sports Nutrition Supplement Use discount code FRENZA20 https://perfectsports.com/

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