In this episode, I delve into the multifaceted world of perfectionism. After a brief introduction and personal update, I explore various forms of perfectionism and distinguish between healthy and unhealthy types. We discuss the connection between perfectionism and mental health and review the book "When Perfect Isn’t Good Enough," offering practical advice. I compare the pursuit of perfection with the SMART goals framework, providing tips on setting realistic goals. A motivational segment encourages focusing on doing your best without obsessing over perfection. We also discuss the pros and cons of perfectionism. The episode concludes with a reflective summary, offering insights on managing perfectionism and finding balance in an imperfect world.

Time Stamps

0:00 Intro

2:10 Where have I been

8:54 Types of perfectionism

9:38 Theories/Definitions of Perfectionism

(normal vs neurotic)

10:46 Perfectionism and mental health

11:22 Book Overview: When Perfect isn’t Good Enough

15:22 Striving for Perfection vs SMART Goals. Adapting to goals and new goals

20:58 Do Your Best, Forget the Rest

23:05 Pros and Cons

27:55 Outro

When Perfect Isn’t Good Enough : https://martinantony.com/publications/when-perfect-isnt-good-enough-strategies-for-coping-with-perfectionism-2nd-edition/

Handouts for perfection

• https://www.webmd.com/balance/features/how-to-overcome-perfectionism
• https://positivepsychology.com/how-to-overcome-perfectionism/
• https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/

WHO AM I?

Hello friend, I am Cori 😊 I love to think and figure out ways to improve my life and wellbeing. My thinking style and problem solving are in part molded by my post-secondary studies in Biomedical Sciences (BSc), Human Kinetics (BSc) and Occupational Therapy (MHSc). Through my podcast, I share personal and evidence-based strategies to overcome life’s challenges and improve resilience.

DISCLAIMER

The information provided in this episode is for educational or informational purposes only and should not be considered a substitute for professional medical advice or consultation with healthcare professionals.

Please consult your health care provider before making any health care decisions or to obtain guidance about a specific medical condition. Never disregard professional medical advice or delay in seeking it because of any following content.

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