In this episode of The Performance Driven Living Podcast, Mark sits down with JJ Virgin—celebrity nutrition expert, four-time New York Times best-selling author, and powerhouse voice in functional health and personal resilience. JJ unpacks the truth about weight loss resistance, metabolic health, food intolerance, and why sugar is sabotaging your performance. But this conversation goes deeper—into mindset, trauma, parenting through crisis, and what it really takes to rise after life knocks you down. From her son's near-death accident to building a media empire rooted in truth and transformation, JJ's story is both practical and profoundly inspiring. If you’re ready to live beyond limits—physically, mentally, and emotionally—this episode is a must-watch. 00:03:21 – JJ opens up about the accident that changed everything—and how she turned tragedy into purpose. 00:10:09 – What most people get wrong about weight loss resistance (and how to fix it). 00:17:48 – The truth about food intolerance: why “healthy” foods might be hurting you. 00:25:34 – JJ’s 3-part strategy for rebuilding your metabolism, energy, and mindset. 00:33:50 – How to shift from surviving to thriving—and build real emotional resilience. Want more from JJ? Check out her books, podcast, and wellness programs: https://jjvirgin.com Facebook - https://www.facebook.com/JJVirginOfficial/ Instagram - https://www.instagram.com/jj.virgin/ TikTok - https://www.tiktok.com/@jj.virgin YouTube - https://www.youtube.com/user/jjvirginvideos Pinterest - https://www.pinterest.com/jjvirgin/

In Episode 10 of Performance Driven Living, Mark Young is joined by Seth Casden, CEO and Co-founder of Hologenix, the innovative company behind CELLIANT®—a clinically tested infrared-responsive textile technology that transforms body heat into infrared energy to enhance circulation and cellular performance. Seth shares the science and strategy behind CELLIANT’s rise in the wellness, performance, and medical markets. From wearable recovery to sleep optimization, he reveals how their patented fiber technology is helping people improve energy, endurance, and recovery—simply by wearing it. You’ll also hear about the entrepreneurial journey behind the scenes: scaling innovation, working with regulators, and building a biotech company that’s changing how we think about clothing, comfort, and human potential. Get 20% OFF CELLIANT-powered products and experience the benefits of infrared-infused performance. Use code DREAM20 at https://shopcelliant.com/ 00:04:03 – What is CELLIANT? Seth explains the technology and how it turns body heat into performance-enhancing infrared energy. 00:11:47 – How Hologenix positioned a textile innovation into wellness, sports, and medical industries. 00:17:21 – The science of circulation, recovery, and cellular energy—and how CELLIANT supports all three. 00:25:14 – Navigating FDA clearance and the process of validating performance claims in biotech. 00:33:02 – Seth opens up about entrepreneurial grit, adapting to market feedback, and staying mission-driven. For more information about CELLIANT - https://celliant.com/ Facebook - https://www.facebook.com/CELLIANT/ Instagram - https://www.instagram.com/celliant LinkedIn - https://www.linkedin.com/company/celliant/ YouTube - https://www.youtube.com/c/CelliantUSA%20 X - https://x.com/Celliant To connect with Seth - https://www.linkedin.com/in/sethcasden/?utm_medium=banner

In Episode 9 of Performance Driven Living, Mark Young welcomes Andi Lew—certified wellness coach, international TV host, and 9-time best-selling author—for a soul-shifting conversation on conscious vitality, emotional healing, and living with radiant health. With 30 years of experience in natural health, media, and storytelling, Andi brings her signature spark to this dialogue, unpacking how we can release, rejuvenate, and truly revitalize—inside and out. From heartbreak to heart coherence, dating to detoxing, this episode is for anyone ready to rewrite their wellness story. Andi shares the tools, philosophies, and science-backed rituals that have helped her defy aging, deepen relationships, and stay aligned in both body and spirit. Whether you're biohacking your way to better health or rebuilding after emotional burnout, Andi reminds us: to feel is to heal. Explore Andi’s work, books & cooking school: https://www.andilew.com 00:03:19 – Andi shares how a traumatic heartbreak led her to deeper healing—and why she wrote her latest book. 00:11:02 – Why self-regulation is the new superpower—and how Andi uses heart coherence to anchor herself daily. 00:19:38 – How to date consciously in a modern world: boundaries, attraction, and knowing your worth. 00:28:16 – Biohacking for women: Andi’s favorite tools and rituals for ageless wellness and energy. 00:35:50 – Why spiritual confidence matters—and how trusting your intuition is the ultimate form of self-care.

Connect with Andi: https://www.andilew.com

Facebook - https://www.facebook.com/EatFatBeThinSugarFreeDairyFreeWheatFreeRecipes

Instagram - https://www.instagram.com/andi.lew/