Life on tour looks glamorous from the outside. On the inside, it can be lonely, exhausting, and unforgiving.

In this Bite Size from episode #154, Dr Bill Anseline shares why he built Hemisphere — a business designed to support touring musicians when their bodies and minds are under the most pressure.

From the long nights to the constant travel, Dr Bill explains what artists really need on the road, and why “leaving nobody behind” isn’t just a value, but a non-negotiable. This is a short but powerful insight into purpose-led work, mental health, and looking after people when the spotlight is on.

You can find Dr Bill at his website:https://drbillanseline.com.au/
Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en

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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Most people believe peak performance comes from pushing harder, longer, and faster. The science says the opposite.

Your brain was never designed for nonstop focus. The highest performers don’t grind, they reset.

Mental Skills Coach, Andrew May (Wallabies, Sea Eagles, Tim Tszyu), breaks down why productivity works in waves, not willpower, and why mental resets are fundamentally different from mindfulness. It explores how short, strategic pauses protect performance rather than interrupt it, and how even 30 seconds can change the state of your nervous system.

From controlling an amygdala hijack to using breath, music, and vision to reset your brain under pressure, this is a reframe of rest as a performance skill, not a weakness.

This isn’t about doing it perfectly. It’s about learning how to reset before everything unravels.

1:30 The science of mental resets, how they differ from mindfulness, and why we work best in waves

4:15 Why resets protect performance (and the power of micro-recovery)

7:45 The 30-second reset: breath, music, and state change

11:20 Visual resets: covering the eyes and panoramic vision

15:30 Amygdala hijack — and how to regain control

18:30 Common reset mistakes and why progress beats perfection

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Most teams double down when things stall. More drills. More meetings. More effort.

Mike Cron (one of world rugby's most successful coaches) did the opposite.

Instead of searching for answers inside his own sport, he started borrowing from others: different games, different pressures, different ways of thinking about performance. This bite size episode is about learning how to see what others miss.

If you’re responsible for people, results, or momentum - this will change how you think about improvement.

Learn more about Mike here: https://www.mikecroncoaching.co.nz/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.