Prof Adam Nicholls reveals how imagery — the simple act of visualising success — can unlock real, measurable performance gains. Your brain doesn’t always know the difference between imagining and doing — meaning when used correctly, mental imagery can trigger physical responses, sharpen focus, and help athletes execute under pressure.

Adam and Andrew share behind-the-scenes stories of athletes who’ve made imagery a core part of their training — and how this mental tool has been the difference between good performances… and major wins.

You Can Find Professor Adam at his LinkedIn: https://www.linkedin.com/in/professor-adam-nicholls-77453b20b/?originalSubdomain=uk
Buy a copy of Professor Adam's book: https://shorturl.at/U92K7
Try the burpee challenge: https://fit4racing.com/the-zone/death-by-burpee-challenge/

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew May breaks down one of the most overlooked yet critical factors of modern leadership: Leadership Capacity.

Forget the outdated grind culture - today’s best leaders know it’s not just about pushing harder, it’s about expanding your internal capacity so you can lead with energy, clarity, and resilience — even under pressure.

Andrew shares where the concept of leadership capacity comes from, how he’s seen it transform high performers, and why building a bigger “capacity vessel” is the antidote to burnout and fatigue. Plus, real-world examples from coaching leaders who’ve learned how to stretch their limits sustainably.

Taken from full episode #133.

View the Inverted U model here: https://performanceintelligence.com/wp-content/uploads/2025/03/Dynamic-Energy-Model-02-scaled.jpg

Listen to the episode with Matt Comyn: https://performanceintelligence.transistor.fm/episodes/94-matt-comyn
Listen to the episode with Seibs: https://performanceintelligence.transistor.fm/episodes/128-anthony-seibold
Listen to the episode with Ken Robertson: https://performanceintelligence.transistor.fm/episodes/106-ken-robertson
Listen to the episode with Shelley Roberts: https://tinyurl.com/ydahb4zc
Listen to the episode with Sam Monaghan: https://performanceintelligence.transistor.fm/episodes/111-sam-monaghan

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

High Performance Coach, Dan Haesler, reveals why sometimes the best way to evolve your team is to bring in an outsider. Whether it’s athletes from other sports or experts outside your industry, a fresh perspective can uncover blind spots and fast-track growth.

Dan also shares a rare look behind the scenes at the Penrith Panthers, including how he’s helped players develop mental recovery strategies and why the team isn’t afraid to break the mould when it comes to building mental resilience.

You can find Dan at his Website:https://danhaesler.com/
Or at his Instagram: https://www.instagram.com/danhaesler/?hl=en
Linkedin: https://www.linkedin.com/in/danhaesler/?originalSubdomain=au
Buy a copy of Dan's book: https://www.actofleadership.com/
View the image Dan mentions here: https://performanceintelligence.com/wp-content/uploads/2025/04/THIS-ISNT-THE-GOAL.png

Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.