Hello hello hello! Y Bendicion! 

This week's episode speaks on Mental Health Awareness. Join Lisa Marie as she discusses how mental health has affected her and how at the age of 23 she truly learned what suicide is. Lisa Marie dives into her own struggles of mental health as well as creating boundaries when talking with others.

If you or someone you know has suicidal thoughts or need someone to talk to, the National Suicide Prevention Hotline is available 24 hours a day at 1-800-273-8255.

Are you ready to start your own podcast? Join Carla Wilmaris from Idea to Launch Academy to launch your podcast in 30 days! Idea to Launch 2.0

This week's Palabras de la Semana is a reminder to just breathe!

Follow Pero, Who am I podcast on IG at @perowhoami_podcast and @_lisamarie85 You can also email at perowhoami@gmail.com

Music:

Arroz Con Pollo by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3381-arroz-con-pollo

License: http://creativecommons.org/licenses/by/4.0/

Relaunch is finally here!! It was delayed, but as the spanish lesson of the day, mejor tarde que nunca!

This week's episode is sponsored by Idea to Launch Academy 2.0! https://ideatolaunchpodcast.teachable.com/?affcode=433071_kpp34dry or www.linktr.ee/perowhoami

Join me, your host, Lisa Marie as I catch up with you on why I needed to take a break from podcasting! Let's get caught up on life and where I'm heading! 

Want to be a guest or have a topic you would like talked about, email me at perowhoami@gmail.com. Don't forget to rate and review on Apple Podcast, and while you're there, hit the follow button to be updated on new episodes!

Life update!!

Guess what! We found our wedding venue! And we have the man upstairs, God, to thank! Because when you put your faith in Him, He finds a way for you!

This week I am joined with Ms. Linda, a Breast Cancer Warrior. She talks about her journey of being diagnosed and being 1 of 5 siblings that have been diagnosed with Breast Cancer. Listen in as Ms. Linda tells us what kept her going in the moments she felt like giving up. Be sure to follow Ms. Linda on Facebook at https://www.facebook.com/linda.brantley.58

Today’s episode is sponsored by zen_vela’s Parade Candle. “this 18oz candle features very colorful layers that are individually poured by hand. An ideal fragrance of creamy avocado and salty seaside notes with hints of fresh grapefruit and soft white rose. Be sure to follow zen_vela on IG to place your order!

If you liked what you heard on this week’s episode, please be sure to take a moment to rate and leave a review on Apple Podcast. While you're there, hit the subscribe button!

Follow Pero, Who Am I?! on IG at https://www.instagram.com/perowhoami_podcast/

Send your show suggestions to perowhoami@gmail.com

Music by:

Arroz Con Pollo by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3381-arroz-con-pollo

License: http://creativecommons.org/licenses/by/4.0/

In this episode, Lisa Marie discusses the Spanish tradition of making coquito and how easy it can be to make! She also lets you in on what she adds to her coquito that is different from others. 

On Dear Diary, we dive into why Lisa has been absent from social media and where she is at in life. She talks about the hurdles she is facing and how her anxiety has been through the roof. It truly took everything not to break down in tears! How do you handle your anxiety?

Have you had a coworker throw you under the bus? In Pero, Seriously, Lisa gives you a small rant on how people shouldn't throw their coworkers under the bus because eventually you'll need a favor or someone to have your back!!

Idea to Launch Academy will be having their last Intensive Course of the year. If you think you want to start your own podcast and just aren’t sure of the whats, wheres, the when or the how, check out Idea to Launch Academy  . Carla Wilmaris will take you step by step on how to launch in 30 days. Make sure to sign up for November's class!! Only a few spots remain!!

Do you have a question or an idea you'd like to share, or maybe you'd like to be a guest on the show.. send me an email at perowhoami@gmail.com.

If you liked what you heard on this week’s episode, please be sure to take a moment to rate and leave a review on Apple Podcast.

Intro/Outro Music: Arroz Con Pollo by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3381-arroz-con-pollo
License: http://creativecommons.org/licenses/by/4.0/

Join me, Lisa Marie, on this week's episode as we discuss the importance of breast cancer awareness month! We get a glimpse into the life of my Tia (aunt) Yolanda as she discusses the importance of self breast exams, knowing your body and getting mammograms yearly. My aunt is a breast cancer warrior. Not only was she diagnosed with breast cancer, but she also is currently in remission! 

During my Spanish lesson of the day, I give you a small summary as to why I have been M.I.A. Going forward, I need to hold myself accountable!!

If you need a support group or know someone that has been diagnosed or had breast cancer, http://www.mypinksisters.org is available as a resource. 

If you are in the Tampa, Brandon, Riverview Florida area and need more information on local groups, send me an email at perowhoami@gmail.com and I will get you in touch with Yolanda.

Idea to Launch Academy is offering the LAST intensive course of 2020 in the month of November. Be sure to sign up and get on the waitlist for when seats open up! https://ideatolaunchpodcast.teachable.com/courses/idea-to-launch11?affcode=433071_zhdegv-c 

On our Palabras de la Semana: Luke 12:25 Who of you by worrying can add a single hour to your life?

Don't forget to rate and review on Apple Podcast and while you're there go ahead and hit the subscribe button!!

Have a story to tell or a question to ask? Send me an email perowhoami@gmail.com 

Music: Arroz Con Pollo by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3381-arroz-con-pollo
License: http://creativecommons.org/licenses/by/4.0/

This week Lisa Marie has the privilege of chatting it up with Jessica Castro from the reality show Married at First Sight Season 2. We sit and discuss how Jessica decided to be a contestant on the show. She tells her all about her experience on the show, how she handled the negativity after the show ended and where she is at in life now! We talk family, kids and even how Jessica is a mentor to a mentee that is teaching her!

You can find Jessica on IG https://www.instagram.com/msjcastro/ and facebook https://www.facebook.com/JessicaCastroMAFS 

If you think you want to start your own podcast and just aren’t sure of the whats, wheres, the when or the how, check out Idea to Launch Academy  . Carla Wilmaris will take you step by step on how to launch in 30 days. 

If you like what you heard, be sure to rate and review on Apple podcast. Do you have a question for your host, LisaMarie or want to be a guest, send me an email perowhoami@gmail.com .

Music: Arroz Con Pollo by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3381-arroz-con-pollo
License: http://creativecommons.org/licenses/by/4.0/

This week Lisa Marie gets to introduce you to her fiance! We play a quick round of "would you rather" and then we dive into some questions that genuinely show you a snippet of our relationship! We share a few laughs, we get a little deep into conversation and we also learn a little bit about each-other. 

In the Pero, Seriously segment, I discuss my pet peeve when looking to expand your career knowledge.

If you think you want to start your own podcast and just aren’t sure of the whats, wheres, the when or the how, check out Idea to Launch Academy  Carla Wilmaris will take you step by step on how to launch in 30 days.

If you like what you heard, be sure to rate and review on Apple podcast. Do you have a question for your host, LisaMarie or want to be a guest, send me an email perowhoami@gmail.com .

Music: Arroz Con Pollo by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3381-arroz-con-pollo
License: http://creativecommons.org/licenses/by/4.0/

On this week's episode I am joined with the lovely Ms. D from Double Dose of Raw Talk podcast https://www.instagram.com/doubledose_of_rawtalk as we discuss getting over our insecurities. Have you ever taken a nude selfie and was just so impressed with the results? I haven't!! But Ms. D https://www.instagram.com/doubledose_of_ms.d explains how sometimes we just need to prop that phone/camera up, put it on a timer and love the results! 

Looking for an audiobook to listen to while on your way to work, check out www.audibletrial.com/perowhoami You'll get a 30 days of free membership, plus 1 audiobook and 2 Audible Originals!

Carla Wilmaris is launching her intensive course on How to Launch Your Podcast in 30 days in the month of September! Join her at Idea to Launch Academy https://ideatolaunchpodcast.teachable.com/courses/idea-to-launch11?affcode=433071_zhdegv-c where she will guide you step by step on everything you need to know, everything you need to do and all the equipment you'll need.

Music: Arroz Con Pollo by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3381-arroz-con-pollo
License: http://creativecommons.org/licenses/by/4.0/