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Phoenix and Flame Podcast

Phoenix and Flame Podcast

Auteur(s): Dana Skaggs: psychotherapist and keynote speaker
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À propos de cet audio

Phoenix and Flame is a podcast by Dana Skaggs, M.A. She is called the "Queen of Boundaries" as well as the "Sassy Psychotherapist." Her podcast is about going From Ash to Flight on the Wings of Boundaries. If you feel alone in your struggle, check out the candid interviews with inspiring guests. You'll hear their authentic journey through struggle, what helped them, what hurt them, and how they finally rose from the ashes. Dana asks direct, thought-provoking questions infused with snarky humor and therapeutic commentary, designed so her listeners will take away useful and applicable rubber-meets-the-road coping strategies. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Sciences sociales
Épisodes
  • Navigating Addiction, Recovery, and Sobriety with a Former Addict
    Nov 16 2025

    In this episode, Dana is joined by Dr. Cali Estes, an addictions coach and entrepreneur who built a new path to recovery after her own journey through an eating disorder and prescription pill addiction. Dr. Estes shares her raw and honest story of hitting rock bottom—and how a doctor's blunt warning became her ultimate wake-up call. She reveals how she discovered healing not in traditional meetings, but on a yoga mat, and used that experience to challenge the one-size-fits-all recovery model. This conversation explores why your vice is a solution, not a problem, and how to create lasting change by finding what truly works for you.

    Dr. Cali's LinkedIn

    Dr. Cali's Website

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    35 min
  • Your Logical vs. Subconscious Mind: Who's Really in Control?
    Nov 9 2025

    In this episode, Dana is joined by Kate Semeniuk, a Rapid Transformational Hypnotherapist, to explore the unseen forces in our minds that hold us back. Have you ever known logically what you need to do—like set a boundary or say no—but found yourself unable to act? Kate reveals how subconscious beliefs, often formed in childhood, create these internal conflicts. She explains that fear and suppressed anger are not weaknesses but misguided protection strategies from a younger self. This conversation is for anyone ready to stop fighting their own mind and finally align their actions with their intentions, reclaiming control over their life and happiness.

    Kate's LinkedIn

    Kate's Website

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    36 min
  • How to Spot Burnout Before It's Too Late
    Oct 26 2025

    In this episode, Dana is joined by Michael Levitt, founder of the Breakfast Leadership Network and self proclaimed "Chief Burnout Officer." Michael shares his personal story of being a high-achieving executive who pushed himself to the brink, working 6 AM to 11 PM seven days a week. This relentless drive led to a year of devastating consequences, including a near-fatal heart attack, job loss during the recession, and home foreclosure. He reveals how that immense pain became his greatest teacher, forcing him to recognize the dangerous red flags of burnout that so many driven entrepreneurs ignore.


    Michael's Linkedin

    Breakfast Leadership

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    37 min
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