Recovery gets a lot of attention. In this episode we discuss what goes into a good recovery along with some straightforward strategies to maximize your recovery between training sessions.

Today we talk about the event that took place at B-Team jiujitsu were an experienced female grappler exploded the knee of a brash but less-experienced male grappler. Hopefully the kid's recovery is going well, but we discuss how to be smart training joint locks and leg attacks in particular.

We recorded this episode a few days after Rod earned his purple belt from his coach at 10th Planet New Caney. We discuss training with injuries and the importance of having a good mindset during the process. It's typically ok to train with, but not through, an injury on the mats.

Our first episode. We talk about who we are and what this podcast is about. More importantly we answer the why behind Physioplata. Maybe not the most riveting episode, but we had to start somewhere!