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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Auteur(s): Jennifer Whalen - Mindset Coach / Christian Life Coach
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 Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.© 2023 PIVOT YOUR MINDSET - Get into your head and pivot the script Développement personnel Gestion et leadership Réussite Économie
Épisodes
  • Pivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From It

    Pivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From It
    May 1 2025

    This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help.

    ✨ Highlights:

    • Her raw and real journey with emotional eating
    • What inspired her to start coaching other women
    • How she built a business grounded in lived experience and deep compassion
    • The mindset shifts that helped her grow personally and professionally

    Whether you're navigating your own healing or dreaming of starting a purpose-driven business, this episode will speak straight to your heart.

    Kelly's Contact information & Free Emotional Eating Guide 👇🏻👇🏻👇🏻

    Kelly's YouTube channel Check out Kelly's website here FREE - Emotional Eating Guide Get Coached by Kelly - here Connect with Kelly on social media - FACEBOOK or INSTAGRAM

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  • Pivoting Your Mindset: #1 thing diet culture doesn't tell you

    Pivoting Your Mindset: #1 thing diet culture doesn't tell you
    Mar 8 2025

    In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation.

    We’ll explore:

    • Why fad diets and quick fixes keep you stuck.

    • The power of understanding macros, especially for women over 40.

    • How to fuel your body for energy, strength, and balance.

    • The mindset shifts that turn self-doubt into unshakable confidence.

    If you’re tired of feeling trapped in the cycle of guilt and restriction, this episode is your roadmap to freedom. I’ll share actionable steps you can take TODAY to start building habits that serve you for life.

    Ready to transform from the inside out? Let’s do this — and if you want personalized support, book a free strategy call!

    Listen now and start your journey to sustainable wellness. 🎧✨

    XOXO,

    Jennifer

    Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com
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    15 min
  • Pivoting your Mindset: Choosing consistency over Perfection - The Key To Weight Loss

    Pivoting your Mindset: Choosing consistency over Perfection - The Key To Weight Loss
    Mar 1 2025

    Today, we’re talking about something that can truly make or break your transformation: consistency.

    You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off track — and suddenly, you're back at square one.

    But what if I told you that lasting change isn’t built on motivation, but on discipline and boundaries? And what if staying consistent is actually an act of faith?

    In this episode, we’re going to unpack: ✨ Why consistency matters more than perfection ✨ How to set boundaries with others and yourself ✨ How to stay connected to your vision, even when it’s hard ✨ And the powerful lesson we can learn from Peter stepping out of the boat in Matthew 14

    So, grab your coffee, find a cozy spot, and let’s get real about what it takes to show up — even when you don’t feel like it. Let’s dive in!

    XOXO,

    Jennifer

    Loved this episode? Let's keep the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Check out my website for freebies and more - www.wellnesswithfaith.com
    Voir plus Voir moins
    14 min

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