Emotions are the feelings we feel and experience in response to a thought we have.

This is very important to remember it is in response to a thought you have! You have to have put the thought in! You are the only one in your head. You are the controller. There for if you do not want the feeling that is generated by a negative or limiting thought then it is up to you to remove the thought. We have talked about this before!

In my past I have over analysed my thoughts, I have come to see that this is not always a good thing. Many times, I did not come up with answers so I kept dwelling and pondering, analysing and re-thinking the event or situation, expecting and hoping for answers to come. I have now realised that there is something very freeing and liberating, releasing about simply letting it go.

We all have a choice, we can keep thinking a thought or we could let it go.

I am going to give you a demonstration of the Sedona method and this is principally, primarily, mainly what it is, but I really urge you to read the book of the Sedona method, because it will cover much more about what to expect, why it works and I do not have time to cover that in this online course.

Ok, So I want you to hold the tissue scrunched tightly into your hand. Now I want you to stretch out your arm, bring tension into the fingers, dig the fingers in, bring tension into the wrist, the arm and the shoulder, and keep it up there.

Now imagine that this is an unpleasant emotion, do not dwell on why you have it, do not dwell on whether it is justified or not, do not over think it, or try to explain it do not try to explain the unpleasant emotion, simply check your feelings surrounding this feeling and realise that it is an un pleasant emotion.

Now I am going to ask you 4 questions you do not have to answer out loud unless you want too, but answer them in your head as they are spoken in this podcast.