Sometimes you will notice a huge shift as something you have held onto slips away, if you release on it fully it will not come back.

By practicing the Sedona method I was able to forgive my mum, for all the hurt, pain, insecurities and limitations I had felt, I released on it all, I took responsibility for the feelings I had, but I also let them go, they did not serve a purpose, they did not get me closer to my goal so I let them go.

Over 40 years of anger, pain, frustration and it all melted away seriously, it has been incredible. Like I say please read the Sedona book.

The great thing is you do not have to be in a quiet room to do this, you may at first want to ask the questions aloud to yourself, but after a while, they will become easily repeated internally, in your inner dialogue and this means you can practice it anywhere and at any time. The moment someone upsets you, or the moment you remember a negative thought, an upsetting thought, you can ask yourself these 4 questions and you soon feel, happier, calmer and more peaceful.

You can release on all your CRAP this way!! Love that expression from John Assaraf, have you heard of him? He is a great motivational speaker and entrepreneur; he went from living on the streets to being a multi-millionaire.

Now what I mean by that is you can release on all the things that are holding you back this way.

You can release on your:

Conflicts

Resistance

Anger

Pessimism and procrastination.

Unless the price you pay for staying the same becomes more than the price to change, you WILL NOT CHANGE! But I want you to see that by changing you will release yourself to a whole new, wonderful, vibrant, energized, healthy and abundant (wealthy) you.

I want you to see that by not releasing you are holding yourself back, you are limiting your successes. You are causing yourself pain.

The uncertainty, the lack of familiarity, the not knowing, the fear in your brain will prevent you from changing, but by releasing using the Sedona, you can begin to see just how many feelings hold you back and just how much you can do to change all that. YOU can change it; You have the knowledge and the Power! How wonderful is this?

You can program yourself to change; you can change your GPS! Set it to success!

Releasing using the Sedona helps to deactivate the Amygdala, it stops the Amygdala from sabotaging your success! It stops it from stopping you achieve all you want.

You can use this to help make you feel good and happy and by doing this you are now the only one responsible for your happiness, and no one else can now take your happiness away!

Also, other methods can seriously help you release. There is NLP, which stands for Neuro linguistic programming, and there is the tapping solution to name just 2.